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Cheat’s kimchi with fried eggs

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  • High in dietary fibre
  • Shellfish free
  • No added sugar
  • Wheat free
  • Nut free
  • Gluten free
  • Peanut free
  • High in protein
  • Dairy free
  • Seafood free
  • Lactose free

With just 10 minutes prep, this cheat’s kimchi is an easy way to switch up your meals this week.

  • Serves4
  • Cook time2 hour
  • Prep time10 minutes
Cheat’s kimchi with fried eggs

Ingredients

  • 1 brown onion, thinly sliced
  • 1 wombok (Chinese cabbage), halved, thickly sliced
  • 200g green beans, halved lengthways
  • 2 carrots, peeled, cut into matchsticks
  • 1/3 cup (80ml) salt-reduced vegetable stock
  • 2 tbs sambal oelek (optional)
  • 2 tbs Coles Asia Soy Sauce
  • 2 tbs fish sauce
  • 2 garlic cloves, crushed
  • 5cm-piece ginger, peeled, grated
  • 4 Coles Australian Free Range Eggs, fried sunny-side up

Nutritional information

Per serve: Energy: 698kJ/167 Cals (8%), Protein: 11g (22%), Fat: 7g (10%), Sat Fat: 1g (4%), Carb: 12g (4%), Sugar: 10g (11%), Fibre: 7g (23%), Sodium: 1735mg (87%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the onion, wombok, beans, carrot, stock, sambal oelek or chilli sauce, if using, soy sauce, fish sauce, garlic and ginger in a slow cooker. Cover and cook for 2 hours on high or until tender. Season.

  2. Step 2

    Divide vegetable mixture among bowls. Top with fried eggs to serve.

    Serve with... shredded nori, toasted sesame seeds and sesame oil.

Cheat’s kimchi with fried eggs

Cheat’s kimchi with fried eggs
  • Serves4
  • Cook time2 hour
  • Prep time10 minutes
Ingredients
  • 1 brown onion, thinly sliced
  • 1 wombok (Chinese cabbage), halved, thickly sliced
  • 200g green beans, halved lengthways
  • 2 carrots, peeled, cut into matchsticks
  • 1/3 cup (80ml) salt-reduced vegetable stock
  • 2 tbs sambal oelek (optional)
  • 2 tbs Coles Asia Soy Sauce
  • 2 tbs fish sauce
  • 2 garlic cloves, crushed
  • 5cm-piece ginger, peeled, grated
  • 4 Coles Australian Free Range Eggs, fried sunny-side up
    Description

    With just 10 minutes prep, this cheat’s kimchi is an easy way to switch up your meals this week.

    Method

    1. Step 1

      Combine the onion, wombok, beans, carrot, stock, sambal oelek or chilli sauce, if using, soy sauce, fish sauce, garlic and ginger in a slow cooker. Cover and cook for 2 hours on high or until tender. Season.

    2. Step 2

      Divide vegetable mixture among bowls. Top with fried eggs to serve.

      Serve with... shredded nori, toasted sesame seeds and sesame oil.