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Cheat’s salmon kedgeree

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  • Dairy free
  • Lactose free
  • No added sugar
  • Nut free
  • Egg free
  • High in protein
  • High in dietary fibre

This cheat’s salmon kedgeree is perfect for busy weeknights. It’s full of spice and smoky flavour.

  • Serves4
  • Cook time5 minutes
  • Prep time15 minutes
Cheats salmon kedgeree


  • 2 x 250g pkts Coles Microwave Rice Basmati
  • 2 tbs korma paste
  • 1 1/2 cups (180g) Coles Frozen Australian Peas
  • 2 x 150g pkts Coles Hot Smoked Salmon Natural, coarsely flaked

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat a large frying pan over high heat. Add the rice and cook, tossing, until heated through. Add the korma paste and cook, tossing, until well combined and heated through. Transfer to a large bowl. Set aside to cool slightly.
  2. Step 2

    Meanwhile, bring a small saucepan of water to the boil. Add the peas and cook for 3 mins or until tender. Drain well.
  3. Step 3

    Add the peas to the rice with tomato and salmon. Gently toss to combine. Divide among serving bowls. Season to serve.

Nutrition Information

Per Serve

Energy: 2117kJ/506 Cals (24%)

Protein: 28g (56%)

Fat: 17g (24%)

Sat fat: 4g (17%)

Carb: 57g (18%)

Sugar: 5g (6%)

Fibre: 5g (17%)

Sodium: 1001mg (50%)