Bulked up with canned legumes and frozen veg, this cheesy sausage recipe is perfect for feeding the family on a budget.
- Serves4
- Cook time20 minutes
- Prep time10 minutes
Ingredients
- 2 tsp olive oil
- 1 brown onion, finely chopped
- 550g pkt Coles Australian No Added Hormones Beef Sausages, casings removed
- 400g can kidney beans or cannellini beans, rinsed, drained
- 400g can diced tomatoes
- 1/2 bunch Tuscan kale or green kale, tough stems removed, leaves coarsely torn
- 1 cup (140g) frozen mixed vegetables
- 2 tsp finely chopped thyme
- 1 cup (100g) shredded pizza cheese
- Thyme sprigs, to serve
- Rocket leaves, to serve
- Chargrilled Coles Bakery Stone Baked White Sourdough Vienna* slices, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat the oil in a large deep ovenproof frying pan over medium heat. Add the onion and cook, stirring, for 5 mins or until onion softens. Add the sausages and cook, stirring with a wooden spoon to break into lumps, for 5 mins or until browned and cooked through. Add the beans, tomato, kale, mixed vegetables and chopped thyme. Cook, stirring occasionally, for 10 mins or until the mixture thickens slightly and the kale wilts. Season.
Step 2
Preheat grill on high. Sprinkle the sausage mixture with cheese. Cook under the grill for 5 mins or until the cheese melts and is golden brown.Step 3
Top with thyme sprigs and serve with rocket and sourdough.
Recipe tip
*Selected stores only.
COOK. STORE. SAVE.
Clever storage: This cheesy bake is so delicious reheated the next day, so why not make a double batch? Or, to freeze portions, set aside to cool completely, then transfer to airtight containers. Freeze for up to 3 months.
