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Coles

Chicken and chickpea tray bake

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  • Egg free
  • Lactose free
  • Dairy free
  • Gluten free
  • Nut free
  • Peanut free
  • Wheat free
  • Shellfish free
  • Seafood free
  • No added sugar
  • High in dietary fibre
  • High in protein
  • 3 serves veg or fruit

Toss chicken, tomatoes and chickpeas in a baking pan, season with Moroccan spices and roast for 30 minutes. Low touch cooking and minimal washing up!

  • Serves4
  • Cook time30 minutes
  • Prep time5 minutes, + 5 mins resting time
Chicken drumsticks and chickpea tray bake with roasted tomatoes and spinach leaves

Ingredients

  • 8 Coles RSPCA Approved Australian Chicken Drumsticks
  • 400g can chickpeas, rinsed, drained
  • 1 tbs Moroccan seasoning
  • 500g vine-ripened cherry tomatoes
  • 60g pkt Coles Australian Baby Spinach

Nutritional information

Per serve: Energy: 1979kJ/473 Cals (23%), Protein: 47g (94%), Fat: 24g (32%), Sat fat: 7g (29%), Carb: 15g (5%), Sugar: 4g (4%), Fibre: 6g (20%), Sodium: 657mg (33%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Grease a large baking dish.
  2. Step 2

    Arrange the chicken and chickpeas in the prepared dish. Sprinkle with the Moroccan seasoning. Bake for 30 mins or until the chicken is cooked through, adding the tomatoes to the dish for the last 10 mins of cooking time.
  3. Step 3

    Add spinach to dish. Cover with foil and set aside for 5 mins to rest. Season.

    Arrange the chicken and chickpeas in the prepared dish. Sprinkle with the Moroccan seasoning. Bake for 30mins or until the chicken is cooked through, adding the tomatoes to the dish for the last 10mins ofcooking time.

Chicken and chickpea tray bake

Chicken and chickpea tray bake
  • Serves4
  • Cook time30 minutes
  • Prep time5 minutes, + 5 mins resting time
Ingredients
  • 8 Coles RSPCA Approved Australian Chicken Drumsticks
  • 400g can chickpeas, rinsed, drained
  • 1 tbs Moroccan seasoning
  • 500g vine-ripened cherry tomatoes
  • 60g pkt Coles Australian Baby Spinach
    Description

    Toss chicken, tomatoes and chickpeas in a baking pan, season with Moroccan spices and roast for 30 minutes. Low touch cooking and minimal washing up!

    Method
    1. Step 1

      Preheat oven to 200°C. Grease a large baking dish.
    2. Step 2

      Arrange the chicken and chickpeas in the prepared dish. Sprinkle with the Moroccan seasoning. Bake for 30 mins or until the chicken is cooked through, adding the tomatoes to the dish for the last 10 mins of cooking time.
    3. Step 3

      Add spinach to dish. Cover with foil and set aside for 5 mins to rest. Season.

      Arrange the chicken and chickpeas in the prepared dish. Sprinkle with the Moroccan seasoning. Bake for 30mins or until the chicken is cooked through, adding the tomatoes to the dish for the last 10mins ofcooking time.