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Coles

Chicken and herb salad wrap

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  • Egg free
  • Nut free
  • Peanut free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • High in dietary fibre
  • High in protein
  • 2 serves veg or fruit

Take your lunch to the next level with this Chicken and herb salad wrap recipe. Fresh and full of flavour, it’s a real winner.

  • Serves1
  • Prep time10 minutes

Ingredients

  • ¼ cup chopped flat-leaf parsley
  • 2 tbs chopped mint
  • 5 cherry tomatoes, chopped
  • 1 spring onion, chopped
  • 2 tsp lemon juice
  • 1 tsp olive oil
  • 1 tbs mayonnaise
  • 1 Coles Wholemeal & Grain Soft Wrap
  • 80g Coles RSPCA Approved Hot Roast Chicken, shredded

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the parsley, mint, tomato, spring onion, lemon juice and oil in a bowl.
  2. Step 2

    Spread the mayonnaise over the wrap. Top with tomato mixture and chicken. Roll up wrap to enclose the filling.

Nutrition Information

PER SERVE 

Energy: 2013kJ/482 Cals (23%) 

Protein:  25g (50%)

Fat: 30g (43%) 

Sat fat:  7g (29%) 

Carb: 25g (8%) 

Sugar: 5g (6%) 

Fibre: 5g (17%) 

Sodium: 387mg (19%)

    Chicken and herb salad wrap

    Chicken and herb salad wrap
    • Serves1
    • Prep time10 minutes
    Ingredients
    • ¼ cup chopped flat-leaf parsley
    • 2 tbs chopped mint
    • 5 cherry tomatoes, chopped
    • 1 spring onion, chopped
    • 2 tsp lemon juice
    • 1 tsp olive oil
    • 1 tbs mayonnaise
    • 1 Coles Wholemeal & Grain Soft Wrap
    • 80g Coles RSPCA Approved Hot Roast Chicken, shredded
      Description

      Take your lunch to the next level with this Chicken and herb salad wrap recipe. Fresh and full of flavour, it’s a real winner.

      Method
      1. Step 1

        Combine the parsley, mint, tomato, spring onion, lemon juice and oil in a bowl.
      2. Step 2

        Spread the mayonnaise over the wrap. Top with tomato mixture and chicken. Roll up wrap to enclose the filling.