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Coles

Chicken, chorizo and tomato penne

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  • Low fat per serve
  • Nut free
  • Dairy free

Cook chicken, chorizo and penne pasta together in a tasty tomato and basil sauce for a super easy weeknight meal that saves on washing up.

  • Serves6
  • Cook time25 minutes
  • Prep time10 minutes
Chicken, Chorizo and Tomato Penne pasta in dish with basil leaves, grated cheese on the side and a striped cloth

Ingredients

  • 500g penne
  • 1 brown onion, thinly sliced
  • 2 garlic cloves, crushed
  • 400g can diced tomatoes
  • 500g cherry tomatoes
  • 6 Coles RSPCA Approved Australian Chicken Thigh Fillets, cut into 3cm pieces
  • 2 chorizo sausages, thickly sliced
  • 4 cups (1L) chicken stock
  • 1 tbs smoked paprika
  • 120g pkt Coles Australian Baby Spinach
  • ¼ cup basil leaves

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the pasta, onion, garlic, diced tomato, cherry tomatoes, chicken, chorizo, stock and paprika in a large heavy-based saucepan.
  2. Step 2

    Place over medium heat and bring to a simmer. Cook, stirring often, for 20 mins or until the pasta is al dente and chicken is cooked through.
  3. Step 3

    Add the spinach and basil to the pan and cook, stirring, for 1-2 mins or until the spinach just wilts. Season.

Nutrition Information

PER SERVE

Energy: 2499kJ/598 Cals (29%) 

Protein:  44g (88%)

Fat: 16g (23%) 

Sat fat:  6g (25%) 

Carb: 64g (21%) 

Sugar: 5g (6%) 

Fibre: 7g (23%) 

Sodium: 942mg (47%)