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Chicken Kiev, rocket, capsicum and pine nut salad

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In three easy steps you can create this Chicken Kiev with salad recipe. Simple to make, yet delicious to eat.

  • Serves4
  • Cook time30 minutes
  • Prep time10 minutes

Ingredients

  • 4 Coles RSPCA Approved Crumbed Chicken Kievs
  • 120g pkt Coles Fresh Rocket Salad Mix
  • 350g punnet Coles Fresh Mixed Medley Grape Tomatoes, halved
  • 1 Lebanese cucumber, cut into ribbons
  • 100g chargrilled red capsicum, thinly sliced
  • 1/4 cup (40g) pine nuts, toasted
  • 1/4 cup (20g) shaved Perfect Italiano Parmesan
  • 2 tbs balsamic vinegar
  • 1 tbs olive oil
  • 1 tsp Dijon mustard

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Line a baking tray with baking paper. Place chicken on prepared tray. Bake for 30 mins or until golden brown and cooked through.

  2. Step 2

    Meanwhile, combine rocket mix, tomato, cucumber, capsicum, pine nuts and parmesan in a large bowl. Whisk vinegar, oil and mustard in a small bowl until combined. Season with salt and pepper. Pour dressing over salad and gently toss to combine.

  3. Step 3

    Divide salad among serving plates. Thickly slice the chicken and arrange on top of salad to serve.

Chicken Kiev, rocket, capsicum and pine nut salad

Chicken Kiev, rocket, capsicum and pine nut salad
  • Serves4
  • Cook time30 minutes
  • Prep time10 minutes
Ingredients
  • 4 Coles RSPCA Approved Crumbed Chicken Kievs
  • 120g pkt Coles Fresh Rocket Salad Mix
  • 350g punnet Coles Fresh Mixed Medley Grape Tomatoes, halved
  • 1 Lebanese cucumber, cut into ribbons
  • 100g chargrilled red capsicum, thinly sliced
  • 1/4 cup (40g) pine nuts, toasted
  • 1/4 cup (20g) shaved Perfect Italiano Parmesan
  • 2 tbs balsamic vinegar
  • 1 tbs olive oil
  • 1 tsp Dijon mustard
    Description

    In three easy steps you can create this Chicken Kiev with salad recipe. Simple to make, yet delicious to eat.

    Method

    1. Step 1

      Preheat oven to 200°C. Line a baking tray with baking paper. Place chicken on prepared tray. Bake for 30 mins or until golden brown and cooked through.

    2. Step 2

      Meanwhile, combine rocket mix, tomato, cucumber, capsicum, pine nuts and parmesan in a large bowl. Whisk vinegar, oil and mustard in a small bowl until combined. Season with salt and pepper. Pour dressing over salad and gently toss to combine.

    3. Step 3

      Divide salad among serving plates. Thickly slice the chicken and arrange on top of salad to serve.