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Chicken marmalade tray bake

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  • Dairy free
  • Egg free
  • Gluten free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Wheat free
  • Shellfish free
  • Seafood free
  • No added sugar
  • High in dietary fibre
  • High in protein

This delicious marmalade chicken is an easy midweek recipe that’s light on your hip pocket, too.

  • Serves4
  • Cook time1 hour
  • Prep time15 minutes
chicken marmalade tray bake

Ingredients

  • 700g baby potatoes, halved
  • 1 red onion, cut into wedges
  • 2 capsicums, seeded, thickly sliced
  • 2 tbs olive oil
  • 1/2 cup (170g) orange marmalade
  • 1 tbs light soy sauce
  • 1 tbs wholegrain mustard
  • 1.2kg bone-in chicken drumsticks
  • 1 orange, thinly sliced
  • 2 spring onions, sliced
  • Mixed leaf salad to serve

Nutritional information

Per Serve: Energy: 3187kJ/762 Cals (37%), Protein: 35g (70%), Fat: 41g (59%), Sat Fat: 11g (46%), Carb: 61g (20%), Sugar: 39g (43%), Dietary Fibre: 7g (23%), Sodium: 537mg (27%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Place potato, red onion, capsicum and half the oil in a large bowl and toss to combine. Transfer to a large baking tray.

  2. Step 2

    Combine marmalade, soy sauce and mustard in a large bowl. Add chicken and toss to combine. Transfer chicken mixture to the tray and top with orange. Drizzle with remaining oil and any remaining marmalade mixture.

  3. Step 3

    Bake, basting with pan juices every 15 mins, for 1 hour or until chicken is golden and cooked through. Sprinkle with spring onion to serve.

Recipe tip

COOK. STORE. SAVE.
Ingredient tip:
Use any kind of bone-in chicken (eg thigh cutlets) to substitute for drumsticks.

Chicken marmalade tray bake

Chicken marmalade tray bake
  • Serves4
  • Cook time1 hour
  • Prep time15 minutes
Ingredients
  • 700g baby potatoes, halved
  • 1 red onion, cut into wedges
  • 2 capsicums, seeded, thickly sliced
  • 2 tbs olive oil
  • 1/2 cup (170g) orange marmalade
  • 1 tbs light soy sauce
  • 1 tbs wholegrain mustard
  • 1.2kg bone-in chicken drumsticks
  • 1 orange, thinly sliced
  • 2 spring onions, sliced
  • Mixed leaf salad to serve
    Description

    This delicious marmalade chicken is an easy midweek recipe that’s light on your hip pocket, too.

    Method
    1. Step 1

      Preheat oven to 200°C. Place potato, red onion, capsicum and half the oil in a large bowl and toss to combine. Transfer to a large baking tray.

    2. Step 2

      Combine marmalade, soy sauce and mustard in a large bowl. Add chicken and toss to combine. Transfer chicken mixture to the tray and top with orange. Drizzle with remaining oil and any remaining marmalade mixture.

    3. Step 3

      Bake, basting with pan juices every 15 mins, for 1 hour or until chicken is golden and cooked through. Sprinkle with spring onion to serve.