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Chicken shish kebabs with chilli-tomato sauce

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  • High in protein
  • High in dietary fibre
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Egg free

Spice up your week with this tasty chicken shish kebab recipe. Served with a chilli-tomato sauce, it packs a flavour punch.

  • Serves6
  • Cook time15 minutes
  • Prep time20 minutes, + 5 mins resting & 1 hour marinating time
Chicken shish kebabs with chilli-tomato sauce

Ingredients

  • 12 Coles RSPCA Approved Australian Chicken Thigh Fillets, trimmed, cut into 2cm pieces
  • 1 cup (280g) Coles Greek Style Natural Yoghurt
  • 1 tbs harissa paste
  • 1 red onion, thinly sliced
  • 1/2 cup mint leaves, finely chopped
  • 1/2 cup curly parsley leaves, coarsely chopped
  • 1/2 cup dill sprigs, finely chopped
  • 6 small pieces pita bread, toasted

Chilli-tomato sauce

  • 1 vine-ripened tomato, chopped
  • 1 long red chilli, seeded, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tsp ground paprika
  • 1 lemon, rind finely grated, juiced
  • 2 tbs honey
  • 2 tbs extra virgin olive oil

Nutritional information

Per serve: Energy: 2979kJ/713 Cals (34%), Protein: 64g (128%), Fat: 36g (51%), Sat fat: 11g (46%), Carb: 31g (10%), Sugar: 17g (19%), Fibre: 4g (13%), Sodium: 475mg (24%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the chicken, yoghurt and harissa in a bowl. Cover and place in the fridge for 1 hour to develop the flavours.
  2. Step 2

    To make the chilli-tomato sauce, place the tomato, chilli, garlic, paprika, lemon rind, lemon juice and honey in a food processor. Process until smooth. With the motor running, gradually add the oil in a thin, steady stream until combined. Season. Cover and place in the fridge to chill.
  3. Step 3

    Thread the chicken evenly among 12 metal or soaked bamboo skewers. Heat a greased barbecue grill or chargrill on high. Cook the skewers for 6 mins each side or until lightly charred and cooked through. Transfer to a plate and set aside for 5 mins to rest.
  4. Step 4

    Combine the onion, mint, parsley and dill in a small bowl. Divide pita and chicken among serving plates. Serve with the parsley mixture and chilli-tomato sauce.

    Serve with Greek-style yoghurt and lemon wedges

Chicken shish kebabs with chilli-tomato sauce

Chicken shish kebabs with chilli-tomato sauce
  • Serves6
  • Cook time15 minutes
  • Prep time20 minutes, + 5 mins resting & 1 hour marinating time
Ingredients
  • 12 Coles RSPCA Approved Australian Chicken Thigh Fillets, trimmed, cut into 2cm pieces
  • 1 cup (280g) Coles Greek Style Natural Yoghurt
  • 1 tbs harissa paste
  • 1 red onion, thinly sliced
  • 1/2 cup mint leaves, finely chopped
  • 1/2 cup curly parsley leaves, coarsely chopped
  • 1/2 cup dill sprigs, finely chopped
  • 6 small pieces pita bread, toasted

Chilli-tomato sauce

  • 1 vine-ripened tomato, chopped
  • 1 long red chilli, seeded, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tsp ground paprika
  • 1 lemon, rind finely grated, juiced
  • 2 tbs honey
  • 2 tbs extra virgin olive oil
    Description

    Spice up your week with this tasty chicken shish kebab recipe. Served with a chilli-tomato sauce, it packs a flavour punch.

    Method
    1. Step 1

      Combine the chicken, yoghurt and harissa in a bowl. Cover and place in the fridge for 1 hour to develop the flavours.
    2. Step 2

      To make the chilli-tomato sauce, place the tomato, chilli, garlic, paprika, lemon rind, lemon juice and honey in a food processor. Process until smooth. With the motor running, gradually add the oil in a thin, steady stream until combined. Season. Cover and place in the fridge to chill.
    3. Step 3

      Thread the chicken evenly among 12 metal or soaked bamboo skewers. Heat a greased barbecue grill or chargrill on high. Cook the skewers for 6 mins each side or until lightly charred and cooked through. Transfer to a plate and set aside for 5 mins to rest.
    4. Step 4

      Combine the onion, mint, parsley and dill in a small bowl. Divide pita and chicken among serving plates. Serve with the parsley mixture and chilli-tomato sauce.

      Serve with Greek-style yoghurt and lemon wedges