Is there a better flavour combination than chicken and corn? This quick and easy recipe unites the two in a warming wonton soup.
Serves44
Cook time10 mins10 minutes
Prep time20 mins20 minutes
Ingredients
300g Coles RSPCA Approved Australian Chicken Breast Mince
2 spring onions, finely chopped
1 tbs fish sauce
3 tsp sesame oil
20 wonton wrappers
2 cups (500ml) salt-reduced chicken stock
2 x 420g cans creamed corn
420g can corn kernels, rinsed, drained
270ml can coconut cream
2 tbs salt-reduced soy sauce
Nutritional information
Per serve: Energy: 2637kJ/631 Cals (30%), Protein 34g (68%), Fat 20g (29%), Sat Fat 12g (50%), Carb 75g (24%), Sugar 20g (22%), Dietary Fibre 9g (30%), Sodium 1872mg (94%).
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place chicken, spring onion, fish sauce and 2 tsp oil in a bowl. Stir until well combined. Place 1 wonton wrapper on a clean work surface. Top with 1 tsp of mince mixture. Brush edges with a little water. Bring corners together to enclose filling. Pinch centre to seal. Repeat with remaining wrappers and mince mixture.
Step 2
Combine the stock, creamed corn, corn kernels, coconut cream and 1 cup (250ml) water in a large saucepan. Place over medium-high heat. Bring to the boil. Add the wontons. Reduce heat to low. Cook for 5 mins or until wontons are cooked through.
Step 3
Ladle soup among serving bowls. Drizzle with soy sauce and remaining oil.
Chicken wonton and corn soup
Serves44
Cook time10 mins10 minutes
Prep time20 mins20 minutes
Ingredients
300g Coles RSPCA Approved Australian Chicken Breast Mince
2 spring onions, finely chopped
1 tbs fish sauce
3 tsp sesame oil
20 wonton wrappers
2 cups (500ml) salt-reduced chicken stock
2 x 420g cans creamed corn
420g can corn kernels, rinsed, drained
270ml can coconut cream
2 tbs salt-reduced soy sauce
Description
Is there a better flavour combination than chicken and corn? This quick and easy recipe unites the two in a warming wonton soup.
Method
Step 1
Place chicken, spring onion, fish sauce and 2 tsp oil in a bowl. Stir until well combined. Place 1 wonton wrapper on a clean work surface. Top with 1 tsp of mince mixture. Brush edges with a little water. Bring corners together to enclose filling. Pinch centre to seal. Repeat with remaining wrappers and mince mixture.
Step 2
Combine the stock, creamed corn, corn kernels, coconut cream and 1 cup (250ml) water in a large saucepan. Place over medium-high heat. Bring to the boil. Add the wontons. Reduce heat to low. Cook for 5 mins or until wontons are cooked through.
Step 3
Ladle soup among serving bowls. Drizzle with soy sauce and remaining oil.
