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Jen Hanlon’s chickpea soft tacos

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Looking for new chickpea recipe ideas? Try Tik Tok content creator Jen Hanlon’s chickpea tacos. Bursting with delicious flavours, your mouth will be watering.

  • Makes10
  • Cook time10 minutes
  • Prep time20 minutes
Jen Hanlon’s chickpea soft tacos


  • 1 tbs olive oil
  • 2 x 400g cans chickpeas, rinsed, drained
  • 1 tbs Mission Taco Seasoning
  • 280g pkt Coles Street Tortillas, chargrilled
  • 125g shredded tasty cheddar
  • 1/2 x 300g jar Coles Mild Salsa
  • 1/2 x 300g tub sour cream
  • 1 avocado, stoned, peeled, cut into wedges
  • 120g pkt Coles Australian 4 Leaf Blend

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat the oil in a large frying pan over high heat. Add the chickpeas, taco seasoning and ⅓ cup (80ml) water. Cook, stirring, for 5-6 mins or until the mixture thickens slightly.
  2. Step 2

    Divide the tortillas among serving plates. Top with the chickpea mixture, cheddar, salsa, sour cream, avocado and salad leaves. Serve immediately.

    Waste wise: Before rinsing the chickpeas, drain the liquid (aquafaba) into a container. It makes a great egg-white alternative in our vegan meringues at