- Egg free
- Lactose free
- Peanut free
- Nut free
- Sesame free
- Soy free
- No added sugar
- 2 serves veg or fruit
Perfect for weeknights, this moreish calamari pasta is on the table in less than 30 minutes.
- Serves4
- Cook time10 minutes
- Prep time15 minutes
Ingredients
- 350g linguine
- 2 tbs olive oil
- 1 red onion, finely chopped
- 4 garlic cloves, crushed
- 2 long red chillies, seeded, thinly sliced
- 500g pkt Coles Squid Rings, thawed
- 500g tomatoes, finely chopped
- Flat-leaf parsley leaves, to serve
- Lemon wedges, to serve
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well.
Step 2
Meanwhile, heat oil in a frying pan over medium heat. Add the onion, garlic and chilli and cook, stirring, for 30 secs or until aromatic. Add the squid and tomato and cook, stirring, for 3 mins or until squid is tender and cooked through. Add the pasta and toss to combine.
Step 3
Sprinkle pasta mixture with parsley. Serve with lemon wedges.
Recipe tip
COOK. STORE. SAVE.
Did you know you can make pesto with the leftover parsley? Try our recipe for Hasselback Potatoes with Parsley Pesto.
Chilli calamari linguine
- Serves4
- Cook time10 minutes
- Prep time15 minutes
Ingredients
- 350g linguine
- 2 tbs olive oil
- 1 red onion, finely chopped
- 4 garlic cloves, crushed
- 2 long red chillies, seeded, thinly sliced
- 500g pkt Coles Squid Rings, thawed
- 500g tomatoes, finely chopped
- Flat-leaf parsley leaves, to serve
- Lemon wedges, to serve
Description
Perfect for weeknights, this moreish calamari pasta is on the table in less than 30 minutes.
Method
Step 1
Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well.
Step 2
Meanwhile, heat oil in a frying pan over medium heat. Add the onion, garlic and chilli and cook, stirring, for 30 secs or until aromatic. Add the squid and tomato and cook, stirring, for 3 mins or until squid is tender and cooked through. Add the pasta and toss to combine.
Step 3
Sprinkle pasta mixture with parsley. Serve with lemon wedges.