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Coles

  • Sesame free
  • Nut free
  • Peanut free
  • Soy free
  • High in dietary fibre
  • High in protein

Toss together golden prawns, linguine pasta and creamy carbonara sauce for an easy meal. Top with fresh chilli for a spicy kick.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Chilli Prawn Linguine in a pan

Ingredients

  • 375g linguine
  • 500g Coles Deli Aussie Raw Peeled Prawns
  • 490g jar carbonara pasta sauce
  • 120g pkt Coles Australian Baby Spinach
  • 2 long red chillies, thinly sliced (optional)

Nutritional information

Per serve: Energy: 2357kJ/ 564 Cals (27%), Protein: 40g (80%), Fat: 11g (16%), Sat fat: 3g (13%), Carb: 71g (23%), Sugar: 5g (6%), Fibre: 7g (23%), Sodium: 1596mg (80%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the pasta in a saucepan of boiling water following packet directions or until al dente. Drain well.
  2. Step 2

    Meanwhile, heat a large frying pan over high heat. Spray with olive oil spray. Cook the prawns, turning, for 3-4 mins or until prawns curl and change colour. Add the pasta sauce and cook, stirring, for 2-3 mins or until the pasta sauce is heated through. Add the spinach and chilli, if using, and toss to combine.
  3. Step 3

    Add the pasta to the prawn mixture in the pan. Toss until the mixture is well combined and heated through. Season.

    Cook the pasta in a saucepan ofboiling water following packet directions or until al dente. Drain well.

    Meanwhile, heat a large frying pan over high heat. Spray with olive oil spray. Cook the prawns, turning, for 3-4 mins or until prawns curl and change colour. Add the pasta sauce and cook, stirring, for 2-3 mins or until the pasta sauce is heated through. Add the spinach and chilli, if using, and toss tocombine.

Chilli prawn linguine

Chilli prawn linguine
  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Ingredients
  • 375g linguine
  • 500g Coles Deli Aussie Raw Peeled Prawns
  • 490g jar carbonara pasta sauce
  • 120g pkt Coles Australian Baby Spinach
  • 2 long red chillies, thinly sliced (optional)
    Description

    Toss together golden prawns, linguine pasta and creamy carbonara sauce for an easy meal. Top with fresh chilli for a spicy kick.

    Method
    1. Step 1

      Cook the pasta in a saucepan of boiling water following packet directions or until al dente. Drain well.
    2. Step 2

      Meanwhile, heat a large frying pan over high heat. Spray with olive oil spray. Cook the prawns, turning, for 3-4 mins or until prawns curl and change colour. Add the pasta sauce and cook, stirring, for 2-3 mins or until the pasta sauce is heated through. Add the spinach and chilli, if using, and toss to combine.
    3. Step 3

      Add the pasta to the prawn mixture in the pan. Toss until the mixture is well combined and heated through. Season.

      Cook the pasta in a saucepan ofboiling water following packet directions or until al dente. Drain well.

      Meanwhile, heat a large frying pan over high heat. Spray with olive oil spray. Cook the prawns, turning, for 3-4 mins or until prawns curl and change colour. Add the pasta sauce and cook, stirring, for 2-3 mins or until the pasta sauce is heated through. Add the spinach and chilli, if using, and toss tocombine.