For a filling and refreshing brekkie, give this Chunky coconut smoothie a go. It’s easy to make and big on flavour.
Serves22
Prep time10 mins10 minutes, + 2 hours setting time
+ 2 hours setting time
Ingredients
¼ cup (50g) chia seeds
¾ cup (185ml) light coconut milk
1 tbs maple syrup
1 frozen banana, coarsely chopped
100g frozen raspberries
⅓ cup (30g) rolled oats
½ cup (140g) dairy-free natural coconut yoghurt
½ cup (125ml) almond milk
½ tsp ground cinnamon
Kiwifruit and honeydew melon stars, to serve (see tip)
Fresh raspberries, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine chia seeds, coconut milk and half the maple syrup in a bowl. Cover with plastic wrap. Place in fridge for 2 hours or until mixture thickens.
Step 2
Place banana, frozen raspberries, oats, yoghurt, almond milk, cinnamon and remaining maple syrup in a blender and blend until smooth.
Step 3
Spoon chia mixture evenly between serving glasses. Arrange kiwifruit and honeydew stars in the glasses. Top with raspberry mixture and fresh raspberries.
Recipe tip
Bright stars: Decorate smoothies with fruit stars cut with a knife or star-shaped cutter. Arrange in glasses (the fruit sticks to the side of the glass), then pour in the smoothie.
