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Classic maple-mustard chicken tray bake

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  • High in protein
  • High in dietary fibre
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Egg free
  • Dairy free

This chicken tray bake might be speedy, but it certainly doesn't skimp on flavour. Even better, it requires minimal washing up.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes


  • 1/3 cup (80ml) Coles Maple Flavoured Syrup
  • 1 tbs Coles Wholegrain Mustard
  • 500g pkt Coles Roasting Vegetables with Garlic & Rosemary, chopped
  • 1 large pkt (about 1kg) Coles Free Range RSPCA Approved Chicken Breast Fillets
  • 200g brussels sprouts, halved

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 210°C. Line a large baking tray with baking paper. Combine the maple syrup and mustard in a jug. Chop the vegetables and garlic from the roasting kit into 2cm pieces. Place on the lined tray with the rosemary. Add half the maple mixture and toss to coat. Roast for 5 mins.
  2. Step 2

    Meanwhile, cut 3 deep slits in each chicken fillet. Season. Heat a large non-stick frying pan over high heat. Cook the chicken for 2 1/2 mins each side or until golden brown.
  3. Step 3

    Place the chicken over the vegetables on the tray. Drizzle with the remaining maple mixture. Roast for 10 mins. Add the brussels sprouts to the tray. Roast for a further 10 mins or until the chicken is cooked through and the vegetables are tender.

Nutrition Information


Energy: 1603kJ/383 Cals (18%)

Protein: 59g (118%)

Fat: 5g (7%)

Sat fat: 1g (4%)

Carb: 22g (7%)

Sugar: 22g (24%)

Fibre: 6g (20%)

Sodium: 292mg (15%)