Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat the oil in a large deep frying pan over medium heat. Add the onion and cook, stirring occasionally, for 5 mins or until soft and golden. Add the tomato and cook, stirring, for 2 mins or until just tender. Stir in the curry paste, coconut milk and stock.
Step 2
Add the sweet potato. Bring to a simmer. Partially cover and cook, stirring occasionally, for 10 mins or until the sweet potato is tender. Add the fish and beans and gently stir to combine. Cook, stirring occasionally, for a further 5 mins or until fish is cooked through.
Step 3
Divide the rice and curry among serving bowls to serve.
Serve with coriander sprigs and lime wedges
Swap meuse any firm fish fillets you like, such as barramundi or salmon.
3/4 cup (185ml) Coles Real Salt Reduced Chicken Stock
350g gold sweet potato, cut into 2cm pieces
600g ling portions, cut into 2cm pieces
150g green beans, trimmed, halved
Steamed basmati rice, to serve
Description
Spice up your week with this coconut fish curry. Served with steamed rice, it’s on the table in 30 minutes.
Method
Step 1
Heat the oil in a large deep frying pan over medium heat. Add the onion and cook, stirring occasionally, for 5 mins or until soft and golden. Add the tomato and cook, stirring, for 2 mins or until just tender. Stir in the curry paste, coconut milk and stock.
Step 2
Add the sweet potato. Bring to a simmer. Partially cover and cook, stirring occasionally, for 10 mins or until the sweet potato is tender. Add the fish and beans and gently stir to combine. Cook, stirring occasionally, for a further 5 mins or until fish is cooked through.
Step 3
Divide the rice and curry among serving bowls to serve.
Serve with coriander sprigs and lime wedges
Swap meuse any firm fish fillets you like, such as barramundi or salmon.
