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Courtney Roulston's golden tomato and pomegranate salad

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  • High in dietary fibre
  • Vegetarian
  • Vegan
  • Healthier living
  • Diabetes friendly
  • Seafood free
  • Shellfish free
  • Wheat free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Courtney Roulston brings us her delicious golden tomato and pomegranate salad. This summery side is the perfect addition to any meal.

  • Serves4
  • Prep time10 minutes, + 10 mins soaking time


  • 1 large red onion, finely chopped
  • 600g gold Perino tomatoes, halved
  • 3/4 cup pomegranate seeds
  • 1 bunch flat-leaf parsley, chopped
  • 1/2 bunch dill, chopped


  • 1/4 cup (60ml) apple cider vinegar
  • 1/4 cup (60ml) extra virgin olive oil
  • 2 tsp garlic-infused olive oil
  • 2 tsp ground sumac (optional)
  • 1 tbs maple syrup

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    To make the dressing, place vinegar, extra virgin olive oil, garlic-infused oil, sumac, if using, and maple syrup in a large bowl. Whisk until well combined.
  2. Step 2

    Add the onion to the dressing in the bowl and stir to combine. Set aside for 10 mins to soften slightly.
  3. Step 3

    Aadd the tomato, pomegranate seeds, parsley and dill to the onion mixture in the bowl. Gently toss to coat. Transfer to a serving dish and season.

    Add protein

    Serve this salad with lean protein such as chargrilled beef fillet, lamb backstrap or chicken breast fillets.

Nutrition Information

Per Serve

Energy: 967kJ/231 Cals (11%)

Protein: 3g (6%)

Fat: 17g (24%)

Sat fat: 3g (13%)

Carb: 15g (5%)

Sugar: 14g (16%)

Fibre: 7g (23%)

Sodium: 164mg (8%)

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