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Courtney Roulston's Korean cauliflower fried rice

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Dive into a bowl of delicious comfort food with Courtney Roulston's Korean cauliflower fried rice. It’s loaded with cauliflower and is big on flavour.

  • Serves4
  • Cook time5 minutes
  • Prep time15 minutes


  • 1 tbs olive oil
  • 1/2 red onion, thinly sliced
  • 2 cups mushrooms, sliced
  • 1 tbs gochujang paste or chilli paste
  • 1 cup kimchi
  • 4 cups cauliflower rice
  • 3 cups thinly sliced silverbeet
  • 1 tsp sesame oil
  • 4 Coles Australian Free Range Eggs
  • 2 tsp sesame seeds, toasted
  • 1 sheet nori, finely shredded
  • 1 tbs thinly chopped chives (optional)

Quick pickles

  • 4 red radishes, quartered
  • 4 qukes (baby cucumbers), thinly sliced
  • 1/3 cup (80ml) rice wine vinegar
  • 1 tbs honey
  • 1/2 tsp sea salt flakes

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    To make the quick pickles, place the radish and cucumber in separate bowls. Combine the vinegar, honey, salt and 1/3 cup (80ml) water in a small saucepan over high heat. Bring to a simmer. Pour the vinegar mixture over the radish and cucumber and set aside to soak.
  2. Step 2

    Meanwhile, heat the olive oil in a wok or large frying pan over high heat. Add the onion and mushroom and cook, stirring, for 2 mins or until tender. Add the gochujang paste or chilli paste, kimchi and cauliflower rice and toss for 2 mins or until heated through. Add the silverbeet and sesame oil and toss to combine.
  3. Step 3

    While the fried rice is cooking, cook the eggs in a separate frying pan for 3 mins or until crispy.
  4. Step 4

    Drain the pickling liquid from the quick pickles. Divide the fried rice mixture among serving bowls. Top with the egg, quick pickles, sesame seeds, nori strips and chives, if using.

    Tip: You can buy cauliflower rice from the fresh and frozen sections at Coles. To make your own, coarsely grate whole cauliflower using a box grater, or process cauliflower florets in a food processor until finely chopped.