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Coles

Creamy BLAT pasta salad

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  • Nut free
  • Peanut free
  • Sesame free
  • Shellfish free
  • Seafood free
  • No added sugar
  • 1 serve veg or fruit

This BLAT pasta salad is perfect for picnics or your next barbecue.

  • Serves6, as a side
  • Cook time10 minutes
  • Prep time20 minutes
Creamy BLAT pasta salad

Ingredients

  • 375g Coles Bowties Pasta
  • 2 tsp olive oil
  • 200g pkt Coles Free Range Pan Sized Middle Bacon, coarsely chopped
  • 1/2 small cos lettuce, leaves shredded
  • 200g red Perino tomatoes, halved
  • 2 spring onions, thinly sliced
  • 2 tbs chopped chives
  • 1 avocado, stoned, peeled, thinly sliced

Creamy dressing

  • 2/3 cup (160g) sour cream
  • 2/3 cup (200g) whole-egg mayonnaise
  • 2 tsp wholegrain mustard

Nutritional information

Per Serve: Energy: 2897kJ/693 Cals (33%), Protein: 16g (32%), Fat: 48g (69%), Sat Fat: 12g (50%), Carb: 46g (15%), Sugar: 3g (3%), Dietary Fibre: 5g (17%), Sodium: 682mg (34%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well.

  2. Step 2

    Meanwhile, heat the oil in a non-stick frying pan over medium heat. Add the bacon and cook, stirring occasionally, for 4-5 mins or until crisp and golden. Use a slotted spoon to transfer the bacon to a plate lined with paper towel.

  3. Step 3

    To make the creamy dressing, combine the sour cream, mayonnaise and mustard in a jug. Stir in 1 tbs water, adding a little more if needed. Season.

  4. Step 4

    Transfer the pasta to a serving bowl with the lettuce, tomato, spring onion and chives. Drizzle over some dressing and toss to combine. Top with the avocado and bacon and serve with remaining dressing.

Recipe tip

COOK. STORE. SAVE.
Use it up: Chargrill the leftover lettuce and team it with a tasty mustard dressing – check out our recipe for Grilled Cos Lettuce with Almonds.

 

Creamy BLAT pasta salad

Creamy BLAT pasta salad
  • Serves6, as a side
  • Cook time10 minutes
  • Prep time20 minutes
Ingredients
  • 375g Coles Bowties Pasta
  • 2 tsp olive oil
  • 200g pkt Coles Free Range Pan Sized Middle Bacon, coarsely chopped
  • 1/2 small cos lettuce, leaves shredded
  • 200g red Perino tomatoes, halved
  • 2 spring onions, thinly sliced
  • 2 tbs chopped chives
  • 1 avocado, stoned, peeled, thinly sliced

Creamy dressing

  • 2/3 cup (160g) sour cream
  • 2/3 cup (200g) whole-egg mayonnaise
  • 2 tsp wholegrain mustard
    Description

    This BLAT pasta salad is perfect for picnics or your next barbecue.

    Method
    1. Step 1

      Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well.

    2. Step 2

      Meanwhile, heat the oil in a non-stick frying pan over medium heat. Add the bacon and cook, stirring occasionally, for 4-5 mins or until crisp and golden. Use a slotted spoon to transfer the bacon to a plate lined with paper towel.

    3. Step 3

      To make the creamy dressing, combine the sour cream, mayonnaise and mustard in a jug. Stir in 1 tbs water, adding a little more if needed. Season.

    4. Step 4

      Transfer the pasta to a serving bowl with the lettuce, tomato, spring onion and chives. Drizzle over some dressing and toss to combine. Top with the avocado and bacon and serve with remaining dressing.