Shake up dinner with this creamy fish and veggies recipe. Full of warming flavours and cheesy goodness, it’s the perfect family feed.
Serves44
Cook time25 mins25 minutes
Prep time15 mins15 minutes
Ingredients
30g butter
1 leek, pale section only, thinly sliced
2 garlic cloves, crushed
2 tbs plain flour
3 tsp Dijon mustard
300ml light thickened cream
1/2 cup (125ml) fish stock
600g firm white fish fillets, cut into 3cm pieces
450g frozen broccoli, carrot and cauliflower mix
1 cup (70g) coarse breadcrumbs (made from day-old bread)
100g haloumi, grated
1/2 cup (60g) grated tasty cheddar
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Melt butter in a large heavy-based ovenproof frying pan over medium heat. Add leek and garlic. Cook, stirring, for 2-3 mins or until softened. Add flour. Cook, stirring, for 1 min or until mixture is grainy. Stir in mustard. Gradually stir in the cream and stock.
Step 2
Bring to the boil. Reduce heat to low. Cook for 2 mins. Add fish and cook for 2-3 mins or until fish is cooked through. Add the frozen vegetables. Season. Simmer for 1-2 mins or until vegetables are heated through.
Step 3
Preheat grill on medium. Combine the breadcrumbs, haloumi and cheddar in a small bowl. Sprinkle over the fish mixture. Spray with olive oil spray. Cook under the grill for 5-10 mins or until top is crisp and golden.
1 cup (70g) coarse breadcrumbs (made from day-old bread)
100g haloumi, grated
1/2 cup (60g) grated tasty cheddar
Description
Shake up dinner with this creamy fish and veggies recipe. Full of warming flavours and cheesy goodness, it’s the perfect family feed.
Method
Step 1
Melt butter in a large heavy-based ovenproof frying pan over medium heat. Add leek and garlic. Cook, stirring, for 2-3 mins or until softened. Add flour. Cook, stirring, for 1 min or until mixture is grainy. Stir in mustard. Gradually stir in the cream and stock.
Step 2
Bring to the boil. Reduce heat to low. Cook for 2 mins. Add fish and cook for 2-3 mins or until fish is cooked through. Add the frozen vegetables. Season. Simmer for 1-2 mins or until vegetables are heated through.
Step 3
Preheat grill on medium. Combine the breadcrumbs, haloumi and cheddar in a small bowl. Sprinkle over the fish mixture. Spray with olive oil spray. Cook under the grill for 5-10 mins or until top is crisp and golden.
