Skip to main content
Coles

Crispy beef and Asian greens stir-fry

Skip to IngredientsSkip to Method

Have no time to cook tonight? We have exactly what you need. Crispy beef and Asian greens stir fry from the pan to plate in 30 minutes.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Crispy beef and Asian greens stir-fry

Ingredients

  • 1/4 cup (35g) cornflour
  • 600g Coles Australian Beef Scotch Fillet Steaks, thinly sliced
  • 2 tbs vegetable oil
  • 1 bunch choy sum, cut into 4cm lengths
  • 2 bunches baby pak choy, quartered lengthways
  • 1/4 cup (60ml) honey
  • 1/4 cup (60ml) oyster sauce
  • 1 tbs soy sauce
  • 1 tbs lime juice
  • 1 birdseye chilli, thinly sliced
  • Steamed jasmine rice, to serve
  • 2 tsp sesame seeds, toasted

Nutritional information

Per serve: Energy: 6575kj/1571cal (76%), Protein: 158.2g (316%), Fat: 52.3g (75%), Sat fat: 12.1g (50%), Carbs: 130.6g (42%), Sugar: 80.2g (89%), Dietary Fiber: 11.8g (39%), Sodium: 3.7g (161%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place the cornflour in a bowl. Add the beef and toss to coat. Shake off any excess cornflour. Heat a wok or frying pan over high heat. Add half the oil. Swirl to coat. Stir-fry half the beef for 2-3 mins or until browned. Transfer to a bowl. Cover with foil to keep warm. Repeat with the remaining oil and beef.
  2. Step 2

    Wipe the wok or frying pan clean. Add the choy sum and pak choy. Stir-fry for 3 mins or until charred. Combine the honey, oyster sauce, soy sauce and lime juice in a small bowl. Add to the wok. Bring to a boil. Return beef to the wok. Cook for 2-3 mins or until sauce thickens. Add the chilli and toss to combine.
  3. Step 3

    Divide the rice among serving bowls. Top with the beef stir-fry and sprinkle with sesame seeds to serve.

Crispy beef and Asian greens stir-fry

Crispy beef and Asian greens stir-fry
  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Ingredients
  • 1/4 cup (35g) cornflour
  • 600g Coles Australian Beef Scotch Fillet Steaks, thinly sliced
  • 2 tbs vegetable oil
  • 1 bunch choy sum, cut into 4cm lengths
  • 2 bunches baby pak choy, quartered lengthways
  • 1/4 cup (60ml) honey
  • 1/4 cup (60ml) oyster sauce
  • 1 tbs soy sauce
  • 1 tbs lime juice
  • 1 birdseye chilli, thinly sliced
  • Steamed jasmine rice, to serve
  • 2 tsp sesame seeds, toasted
    Description

    Have no time to cook tonight? We have exactly what you need. Crispy beef and Asian greens stir fry from the pan to plate in 30 minutes.

    Method
    1. Step 1

      Place the cornflour in a bowl. Add the beef and toss to coat. Shake off any excess cornflour. Heat a wok or frying pan over high heat. Add half the oil. Swirl to coat. Stir-fry half the beef for 2-3 mins or until browned. Transfer to a bowl. Cover with foil to keep warm. Repeat with the remaining oil and beef.
    2. Step 2

      Wipe the wok or frying pan clean. Add the choy sum and pak choy. Stir-fry for 3 mins or until charred. Combine the honey, oyster sauce, soy sauce and lime juice in a small bowl. Add to the wok. Bring to a boil. Return beef to the wok. Cook for 2-3 mins or until sauce thickens. Add the chilli and toss to combine.
    3. Step 3

      Divide the rice among serving bowls. Top with the beef stir-fry and sprinkle with sesame seeds to serve.