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Crumbed pork chop with cheesy vegetables

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For an easy midweek meal, make this Crumbed pork chop recipe. Served with cheesy vegetables, it’s a flavour-packed dish that's warm and flavourful.

  • Serves4
  • Cook time30 minutes
  • Prep time15 minutes, (+ 5 mins resting time & 20 mins chilling time)
Crumbed pork chop with cheesy vegetables

Ingredients

  • 1 cup (75g) fresh breadcrumbs (made from day-old bread)
  • ⅓ cup (25g) finely grated parmesan cheese
  • ¼ cup finely chopped flat-leaf parsley
  • ¼ cup (35g) plain flour
  • 1 Coles Australian Free Range Egg
  • 4 Coles Australian Pork Loin Chops
  • 2 x 150g pkts Coles Australian Broccoli & Cauliflower Florets
  • 1 carrot, thinly sliced
  • 1 cup (120g) frozen peas
  • 490g jar three-cheese pasta bake sauce
  • ½ cup (60g) grated cheddar
  • Olive oil, to shallow-fry
  • Lemon wedges, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 180°C. Combine the breadcrumbs, parmesan and parsley in a shallow bowl. Place the flour on a plate and season. Whisk the egg in a shallow bowl. Dip pork in the flour to coat, shaking off excess. Dip in egg, then in breadcrumb mixture to coat. Place on a plate and cover with plastic wrap. Place in the fridge for 20 mins to chill.

  2. Step 2

    Combine the broccoli mixture, carrot and peas in an ovenproof dish. Spoon over the sauce and sprinkle with cheese. Bake for 25-30 mins or until vegetables are tender and cheese is golden.

  3. Step 3

    Meanwhile, heat the oil in large frying pan over medium heat. Cook the pork for 3-4 mins each side or until golden brown and cooked to your liking. Transfer to a plate lined with paper towel. Set aside, covered, for 5 mins to rest.

  4. Step 4

    Serve the pork with the vegetable mixture and lemon wedges.