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Cucumber and rockmelon slushies

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  • Vegetarian
  • Vegan
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

These refreshing cucumber and rockmelon slushies will take your cocktail game to the next level. Serve with cucumber and mint for an impressive finish.

  • Serves6
  • Prep time15 minutes, + 4 hours freezing time
Cucumber and rockmelon slushies


  • 1 rockmelon, halved, seeded
  • 2 Lebanese cucumbers, coarsely chopped
  • 1 1/2 cups (375ml) chilled Coles Cloudy Apple Juice
  • 1/4 cup mint leaves
  • Cucumber slices, to serve
  • Mint leaves, extra, to serve

Nutritional information

Per Serve: Energy: 323kJ/77 Cals (4%), Protein: 2g (4%), Fat: 0.2g (0%), Sat fat: 0g (0%), Carb: 16g (5%), Sugar: 16g (18%), Fibre: 3g (10%), Sodium: 41mg (2%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Line 2 baking trays with baking paper. Use a melon baller to scoop balls from 1 rockmelon half. Arrange balls on 1 lined tray. Place in the fridge. Peel and coarsely chop the remaining rockmelon half. Arrange the chopped rockmelon and cucumber on lined tray. Place in the freezer for 4 hours or until frozen.
  2. Step 2

    Place the rockmelon mixture, half the apple juice and half the mint in a blender. Blend until smooth. Divide among serving glasses. Repeat with remaining rockmelon mixture, apple juice and mint. Thread the melon balls onto skewers. Serve the slushies with melon skewers, cucumber slices and extra mint.

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