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Curried chicken drumsticks with lentil and rice salad

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Gluten free
  • Wheat free
  • Egg free

Take a faster route to golden chicken drumsticks with the air fryer. Served with lentil and rice salad, this dish is a great midweek meal option.

  • Serves4
  • Cook time30 minutes
  • Prep time15 minutes
Seven curried chicken drumsticks with lentil and rice salad


  • 1 tbs curry powder
  • 2 tbs olive oil
  • 8 Coles RSPCA Approved Australian Chicken Drumsticks
  • 1 cup Wellness Road Lentil, Pea & Cauliflower ProRice
  • 1 garlic clove, crushed
  • 1/2 red onion, finely chopped
  • 200g Perino tomatoes, halved
  • 1/2 cup chopped coriander
  • 1 long red chilli, finely chopped (optional)
  • 200g plain yoghurt
  • Lime wedges, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat air fryer to 180°C. Combine curry powder and half the oil in a large bowl. Add chicken and toss to coat. Cook in air fryer, turning occasionally, for 30 mins or until cooked through.
  2. Step 2

    Meanwhile, cook the rice following packet directions. Refresh under cold water. Drain well. Transfer the rice to a bowl. Add the garlic, onion, tomato, coriander, chilli, if using, and the remaining oil. Toss to combine. Season.
  3. Step 3

    Transfer rice mixture to a serving platter. Top with the chicken. Serve with yoghurt and lime wedges.

    Remove the skin

    To help lower the fat content of this dish, remove the skin from the chicken drumsticks before coating.

Nutrition Information


Energy: 2863kJ/684 Cals (33%)

Protein: 56g (112%)

Fat: 34g (48%)

Sat fat: 10g (42%)

Carb: 37g (12%)

Sugar: 3g (10%)

Fibre: 3g (10%)

Sodium: 512mg (26%)