Take a faster route to golden chicken drumsticks with the air fryer. Served with lentil and rice salad, this dish is a great midweek meal option.
Serves44
Cook time30 mins30 minutes
Prep time15 mins15 minutes
Ingredients
1 tbs curry powder
2 tbs olive oil
8 Coles RSPCA Approved Australian Chicken Drumsticks
1 cup Wellness Road Lentil, Pea & Cauliflower ProRice
1 garlic clove, crushed
1/2 red onion, finely chopped
200g Perino tomatoes, halved
1/2 cup chopped coriander
1 long red chilli, finely chopped (optional)
200g plain yoghurt
Lime wedges, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat air fryer to 180°C. Combine curry powder and half the oil in a large bowl. Add chicken and toss to coat. Cook in air fryer, turning occasionally, for 30 mins or until cooked through.
Step 2
Meanwhile, cook the rice following packet directions. Refresh under cold water. Drain well. Transfer the rice to a bowl. Add the garlic, onion, tomato, coriander, chilli, if using, and the remaining oil. Toss to combine. Season.
Step 3
Transfer rice mixture to a serving platter. Top with the chicken. Serve with yoghurt and lime wedges.
Remove the skin
To help lower the fat content of this dish, remove the skin from the chicken drumsticks before coating.
