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Curried zucchini slice

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  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • Diabetes friendly
  • No added sugar
  • Vegetarian
  • 3 serves veg or fruit
  • Healthier living

After a feel-good savoury snack? Look no further than this curried zucchini slice. It’s a delicious hunger buster.

  • Makes12
  • Cook time40 minutes
  • Prep time10 minutes, + cooling time
Curried zucchini slice

Ingredients

  • 1 tsp extra virgin olive oil
  • 1 brown onion, finely chopped
  • 2 tsp curry powder
  • 4 (about 780g) zucchini, coarsely grated
  • 1/2 cup (80g) wholemeal self-raising flour
  • 1/4 cup (30g) grated light cheddar
  • 5 Coles Australian Free Range Eggs, whisked
  • 1 tbs pepitas (pumpkin seeds)

Nutritional information

Per serve: Energy: 346kJ/83 Cals,(4%), Protein: 5g (10%), Fat: 12g (17%), Sat fat: 2g (18%), Carb: 6g (2%), Sugar: 2g (2%), Fibre: 2g (7%), Sodium: 94mg (5%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Grease a 19cm x 29cm slice pan and line with baking paper. Heat the oil in a frying pan over high heat. Cook the onion, stirring, for 3 mins or until softened. Add the curry powder and cook, stirring, for 30 secs or until aromatic. Transfer to a heatproof bowl. Add the zucchini, flour, cheddar and egg and stir until well combined. Pour mixture into the prepared pan and sprinkle with pepitas.
  2. Step 2

    Bake for 30-35 mins or until golden and firm to the touch. Set aside in the pan to cool. Cut into pieces.

Curried zucchini slice

Curried zucchini slice
  • Makes12
  • Cook time40 minutes
  • Prep time10 minutes, + cooling time
Ingredients
  • 1 tsp extra virgin olive oil
  • 1 brown onion, finely chopped
  • 2 tsp curry powder
  • 4 (about 780g) zucchini, coarsely grated
  • 1/2 cup (80g) wholemeal self-raising flour
  • 1/4 cup (30g) grated light cheddar
  • 5 Coles Australian Free Range Eggs, whisked
  • 1 tbs pepitas (pumpkin seeds)
    Description

    After a feel-good savoury snack? Look no further than this curried zucchini slice. It’s a delicious hunger buster.

    Method
    1. Step 1

      Preheat oven to 200°C. Grease a 19cm x 29cm slice pan and line with baking paper. Heat the oil in a frying pan over high heat. Cook the onion, stirring, for 3 mins or until softened. Add the curry powder and cook, stirring, for 30 secs or until aromatic. Transfer to a heatproof bowl. Add the zucchini, flour, cheddar and egg and stir until well combined. Pour mixture into the prepared pan and sprinkle with pepitas.
    2. Step 2

      Bake for 30-35 mins or until golden and firm to the touch. Set aside in the pan to cool. Cut into pieces.