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- Dairy free
- Egg free
- Gluten free
- Lactose free
- Nut free
- Peanut free
- Sesame free
- Soy free
- Wheat free
- Vegetarian
- Shellfish free
- Seafood free
- High in dietary fibre
Give this colourful melon salad with honey-lime dressing a go. It’s a refreshing starter or side that’s perfect for sharing.
- Serves4
- Prep time15 minutes
Ingredients
- 3 tsp lime zest
- 1/3 cup (80ml) lime juice
- 2 tbs extra virgin olive oil
- 1 tbs honey
- 1 tbs finely chopped shallot
- 300g rockmelon, peeled, seeded, cut into 2.5cm pieces
- 300g watermelon, peeled, seeded, cut into 2.5cm pieces
- 2 vine-ripened tomatoes, cut into 2.5cm pieces
- 2 Lebanese cucumbers, cut crossways into 2.5cm pieces
- 1/4 cup mint leaves
Nutritional information
Per serve: Energy: 713kJ/171 Cals (8%), Protein: 2g (4%), Fat: 9g (13%), Sat fat: 1g (4%), Carb: 18g (6%), Sugar: 17g (19%), Fibre: 4g (13%), Sodium: 66mg (3%).
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
In a small bowl, whisk the lime zest, lime juice, oil, honey and shallot. Season lightly with salt.Step 2
Arrange rockmelon, watermelon, tomato and cucumber on a serving platter. Spoon over the dressing. Season and sprinkle with mint to serve.
Curtis Stone's melon salad with honey-lime dressing
- Serves4
- Prep time15 minutes
Ingredients
- 3 tsp lime zest
- 1/3 cup (80ml) lime juice
- 2 tbs extra virgin olive oil
- 1 tbs honey
- 1 tbs finely chopped shallot
- 300g rockmelon, peeled, seeded, cut into 2.5cm pieces
- 300g watermelon, peeled, seeded, cut into 2.5cm pieces
- 2 vine-ripened tomatoes, cut into 2.5cm pieces
- 2 Lebanese cucumbers, cut crossways into 2.5cm pieces
- 1/4 cup mint leaves
Description
Give this colourful melon salad with honey-lime dressing a go. It’s a refreshing starter or side that’s perfect for sharing.
Method
Step 1
In a small bowl, whisk the lime zest, lime juice, oil, honey and shallot. Season lightly with salt.Step 2
Arrange rockmelon, watermelon, tomato and cucumber on a serving platter. Spoon over the dressing. Season and sprinkle with mint to serve.