Pan-seared steaks with roasted vegetables is a classic dinner that is always a hit.
Serves44
Cook time25 mins25 minutes
Prep time15 mins15 minutes, + 5 mins resting time
+ 5 mins resting time
Ingredients
1/2 cup (125ml) extra virgin olive oil, divided
2 tbs white wine vinegar
2 tbs finely chopped shallots
3 tsp thyme leaves, coarsely chopped
500g broccoli, separated into florets with long stems
500g large brown flat mushrooms, halved
1/2 cup (125ml) vegetable stock, heated
Coles Australian No Added Hormones Beef Scotch Filet Steaks (about 255g each)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 220°C (200°C fan-forced). Preheat 2 rimmed baking trays in oven. In a medium bowl, whisk 3½ tbs oil, vinegar, shallots and thyme. Season with salt and pepper.
Step 2
In a separate medium bowl, toss the broccoli and mushrooms with 2 tbs oil. Season with salt and pepper. Arrange broccoli on 1 hot baking tray. Arrange mushrooms, cut-side down, on the remaining hot tray. Roast vegetables, turning the broccoli halfway through cooking, for 25 mins or until broccoli is browned and lightly crisp and the mushrooms are browned and tender.
Step 3
Pour the stock over mushrooms and scrape the base of the tray to loosen any browned bits. Transfer to a large heatproof bowl. Add broccoli and half the vinegar mixture. Season with salt and pepper. Toss to combine.
Step 4
Meanwhile, place a wire rack on a rimmed baking tray. Coat the steaks with 2 tsp oil and season with salt and pepper. Heat a large cast-iron skillet or heavy-based frying pan over medium-high heat. Cook the steaks for 2 mins each side for medium-rare doneness or until cooked to your liking. Transfer to a clean wire rack. Set aside for 5 mins to rest.
Step 5
Slice the steaks against the grain. Arrange on serving plates with the roasted mushrooms and broccoli. Serve with remaining vinegar mixture.
Nutrition Information
PER SERVE
Energy: 2183kJ/522 Cals (25%)
Protein: 37g (74%)
Fat: 39g (56%)
Sat fat: 8g (33%)
Carb: 2g (1%)
Sugar: 1g (1%)
Fibre: 7g (23%)
Sodium: 466mg (23%)
Curtis Stone's pan-seared steaks with roasted mushrooms and broccoli
Serves44
Cook time25 mins25 minutes
Prep time15 mins15 minutes, + 5 mins resting time
+ 5 mins resting time
Ingredients
1/2 cup (125ml) extra virgin olive oil, divided
2 tbs white wine vinegar
2 tbs finely chopped shallots
3 tsp thyme leaves, coarsely chopped
500g broccoli, separated into florets with long stems
500g large brown flat mushrooms, halved
1/2 cup (125ml) vegetable stock, heated
Coles Australian No Added Hormones Beef Scotch Filet Steaks (about 255g each)
Description
Pan-seared steaks with roasted vegetables is a classic dinner that is always a hit.
Method
Step 1
Preheat oven to 220°C (200°C fan-forced). Preheat 2 rimmed baking trays in oven. In a medium bowl, whisk 3½ tbs oil, vinegar, shallots and thyme. Season with salt and pepper.
Step 2
In a separate medium bowl, toss the broccoli and mushrooms with 2 tbs oil. Season with salt and pepper. Arrange broccoli on 1 hot baking tray. Arrange mushrooms, cut-side down, on the remaining hot tray. Roast vegetables, turning the broccoli halfway through cooking, for 25 mins or until broccoli is browned and lightly crisp and the mushrooms are browned and tender.
Step 3
Pour the stock over mushrooms and scrape the base of the tray to loosen any browned bits. Transfer to a large heatproof bowl. Add broccoli and half the vinegar mixture. Season with salt and pepper. Toss to combine.
Step 4
Meanwhile, place a wire rack on a rimmed baking tray. Coat the steaks with 2 tsp oil and season with salt and pepper. Heat a large cast-iron skillet or heavy-based frying pan over medium-high heat. Cook the steaks for 2 mins each side for medium-rare doneness or until cooked to your liking. Transfer to a clean wire rack. Set aside for 5 mins to rest.
Step 5
Slice the steaks against the grain. Arrange on serving plates with the roasted mushrooms and broccoli. Serve with remaining vinegar mixture.
