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Curtis Stone's parmesan-crusted chicken thighs with spinach salad

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  • High in dietary fibre
  • High in protein
  • Lactose free
  • No added sugar
  • Nut free
  • Peanut free
  • Seafood free
  • Sesame free
  • Shellfish free
  • Soy free

Ditch the breadcrumbs and elevate your dinner with our delicious parmesan-crusted chicken thighs served with a fresh spinach  salad.

  • Serves6
  • Cook time20 minutes
  • Prep time20 minutes

Ingredients

  • 8 Coles RSPCA Approved Chicken Thigh Fillets, trimmed
  • 2/3 cup (100g) plain flour
  • 1 tsp sea salt flakes
  • 3 large free-range eggs, lightly whisked
  • 2 1/4 cups (180g) shredded parmesan
  • 2/3 cup (160ml) canola oil
  • 1/2 cup (125ml) olive oil
  • 1/2 shallot, finely chopped
  • 1 lemon, rind finely grated, juiced
  • 120g pkt Coles Australian Baby Spinach
  • 200g red Perino tomatoes, halved
  • 1/2 red onion, finely sliced

Nutritional information

Per serve: Energy: 3537kJ/846 Cals (41%), Protein: 52g (104%), Fat: 64g (91%), Sat Fat: 14g (58%), Carb: 14g (5%), Sugar: 2g (2%), Dietary Fibre: 2g (7%), Sodium: 969mg (48%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Using a meat mallet, rolling pin or the base of a frying pan, pound chicken until 1cm thick. Combine flour and sea salt flakes in a shallow bowl. Place egg and parmesan in separate shallow bowls. Dip chicken in flour mixture, shaking off excess. Dip in egg, then in parmesan, pressing firmly to coat. Transfer the crumbed chicken to a baking tray.

  2. Step 2

    In a large frying pan, heat the canola oil over medium-high heat. Cook half the chicken for 3-4 mins each side or until golden brown and cooked through. Transfer to a separate baking tray lined with paper towel and season with salt. Repeat with remaining chicken.

  3. Step 3

    In a small bowl, whisk the olive oil, shallot, 2 tbs lemon juice and 1 tsp lemon rind. Season with salt and pepper.

  4. Step 4

    Slice each chicken thigh into thirds. In a large bowl, combine the spinach, tomatoes, onion and some of the dressing. Divide the chicken and salad among serving plates. Drizzle the salad with a little more dressing. 

Recipe tip

COOK. STORE, SAVE.
Use it up:
Jazz up roast baby broccoli with the leftover parmesan – see how it’s done at coles.com.au/chickenwithparmesanbroccoli.

Curtis Stone's parmesan-crusted chicken thighs with spinach salad

Curtis Stone's parmesan-crusted chicken thighs with spinach salad
  • Serves6
  • Cook time20 minutes
  • Prep time20 minutes
Ingredients
  • 8 Coles RSPCA Approved Chicken Thigh Fillets, trimmed
  • 2/3 cup (100g) plain flour
  • 1 tsp sea salt flakes
  • 3 large free-range eggs, lightly whisked
  • 2 1/4 cups (180g) shredded parmesan
  • 2/3 cup (160ml) canola oil
  • 1/2 cup (125ml) olive oil
  • 1/2 shallot, finely chopped
  • 1 lemon, rind finely grated, juiced
  • 120g pkt Coles Australian Baby Spinach
  • 200g red Perino tomatoes, halved
  • 1/2 red onion, finely sliced
    Description

    Ditch the breadcrumbs and elevate your dinner with our delicious parmesan-crusted chicken thighs served with a fresh spinach  salad.

    Method
    1. Step 1

      Using a meat mallet, rolling pin or the base of a frying pan, pound chicken until 1cm thick. Combine flour and sea salt flakes in a shallow bowl. Place egg and parmesan in separate shallow bowls. Dip chicken in flour mixture, shaking off excess. Dip in egg, then in parmesan, pressing firmly to coat. Transfer the crumbed chicken to a baking tray.

    2. Step 2

      In a large frying pan, heat the canola oil over medium-high heat. Cook half the chicken for 3-4 mins each side or until golden brown and cooked through. Transfer to a separate baking tray lined with paper towel and season with salt. Repeat with remaining chicken.

    3. Step 3

      In a small bowl, whisk the olive oil, shallot, 2 tbs lemon juice and 1 tsp lemon rind. Season with salt and pepper.

    4. Step 4

      Slice each chicken thigh into thirds. In a large bowl, combine the spinach, tomatoes, onion and some of the dressing. Divide the chicken and salad among serving plates. Drizzle the salad with a little more dressing.