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Dukkah fish with bean and tomato salad

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This easy dukkah fish recipe is the perfect option when you need a wholesome meal fast. Served with bean and tomato salad, it’s a great way to get the family loading up on veg.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes, (+ 5 mins cooling time)
Dukkah fish with bean and tomato salad

Ingredients

  • 300g green beans, ends trimmed
  • 1 red onion, cut into wedges
  • 250g cherry tomatoes
  • 1 tbs Coles Brand Balsamic Vinegar
  • 1 tbs olive oil
  • 1 tbs pistachio dukkah
  • 4 (about 120g each) white fish fillets (such as hoki or basa)
  • 400g can Coles Brand Chickpeas, rinsed, drained
  • 60g pkt Coles Brand Australian Baby Spinach Leaves
  • 100g fetta, crumbled

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Place the beans, onion and tomatoes in a large baking tray. Drizzle with vinegar and 3 tsp of the oil. Sprinkle with half the dukkah. Roast for 20 mins or until the beans are tender and the tomatoes begin to collapse. Set aside for 5 mins to cool slightly.
  2. Step 2

    Meanwhile, heat the remaining oil in a large frying pan over high heat. Cook the fish for 2-3 mins each side or until golden brown and just cooked through. Transfer to a plate.
  3. Step 3

    Add the chickpeas and spinach to the bean mixture and gently toss to combine. Divide among serving plates and sprinkle with fetta. Top the salad with fish and sprinkle with remaining dukkah. Serve immediately.

    Dukkah fish with bean and tomato salad

    Dukkah fish with bean and tomato salad
    • Serves4
    • Cook time20 minutes
    • Prep time10 minutes, (+ 5 mins cooling time)
    Ingredients
    • 300g green beans, ends trimmed
    • 1 red onion, cut into wedges
    • 250g cherry tomatoes
    • 1 tbs Coles Brand Balsamic Vinegar
    • 1 tbs olive oil
    • 1 tbs pistachio dukkah
    • 4 (about 120g each) white fish fillets (such as hoki or basa)
    • 400g can Coles Brand Chickpeas, rinsed, drained
    • 60g pkt Coles Brand Australian Baby Spinach Leaves
    • 100g fetta, crumbled
      Description

      This easy dukkah fish recipe is the perfect option when you need a wholesome meal fast. Served with bean and tomato salad, it’s a great way to get the family loading up on veg.

      Method
      1. Step 1

        Preheat oven to 200°C. Place the beans, onion and tomatoes in a large baking tray. Drizzle with vinegar and 3 tsp of the oil. Sprinkle with half the dukkah. Roast for 20 mins or until the beans are tender and the tomatoes begin to collapse. Set aside for 5 mins to cool slightly.
      2. Step 2

        Meanwhile, heat the remaining oil in a large frying pan over high heat. Cook the fish for 2-3 mins each side or until golden brown and just cooked through. Transfer to a plate.
      3. Step 3

        Add the chickpeas and spinach to the bean mixture and gently toss to combine. Divide among serving plates and sprinkle with fetta. Top the salad with fish and sprinkle with remaining dukkah. Serve immediately.