These simple 5-ingredient barramundi parcels are on the table in three easy steps. They’re the perfect way to enjoy some midweek seafood.
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Energy: 1281kJ/306 Cals (15%)
Protein: 39g (78%)
Fat: 11g (16%)
Sat fat: 2g (8%)
Carb: 12g (4%)
Sugar: 5g (6%)
Fibre: 6g (20%)
Sodium: 121mg (6%)