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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Packed with tender Thai-style beef, this 5-ingredient stir-fry can be whipped up in just 20 minutes.

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Beef stir-fry served in a bowl with rice and coriander and cashew nuts on top


  • 2 x 300g pkts Coles Made Easy Beef Stir Fry Strips in Thai Seasoning
  • 2 x 300g pkts Coles Australian Superfood Stir-Fry
  • 450g pkt microwavable jasmine rice
  • 1 cup coriander sprigs
  • 1 cup (150g) dry-roasted cashews

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat a wok or large non-stick frying pan over high heat. Add one-quarter of the beef. Stir-fry for 1-2 mins or until just cooked through. Transfer to a plate. Repeat, in 3 more batches, with the remaining beef.
  2. Step 2

    Return the beef to the wok or pan with the vegetables and 1 cup (250ml) water. Stir-fry for 2-3 mins or until just heated through.
  3. Step 3

    Heat the rice in microwave following packet directions. Divide among serving bowls. Top with the beef mixture. Sprinkle with cashews and coriander to serve.

Nutrition Information


Energy: 3161kJ/756 Cals (36%)

Protein: 46g (92%)

Fat: 30g (43%)

Sat fat: 9g (38%)

Carb: 113(36%)

Sugar: 13g (14%)

Fibre: 5g (17%)

Sodium: 644mg (32%)