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Easy butter chicken with red lentils

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  • High in protein
  • High in dietary fibre
  • Seafood free
  • Shellfish free
  • Sesame free
  • Peanut free
  • Nut free

A twist on the classic, this red lentil butter chicken makes a warming dinner. Serve it with naan bread, coriander and lime wedges.

  • Serves4
  • Cook time25 minutes
  • Prep time10 minutes
Easy butter chicken with red lentils

Ingredients

  • 2 tbs olive oil
  • 1 brown onion, halved, sliced
  • 600g Coles RSPCA Approved Australian Chicken Thigh Fillets, halved
  • 485g jar Coles Butter Chicken Simmer Sauce
  • 400g can diced tomatoes
  • 1/2 cup (100g) dried red lentils
  • 1/2 cup (125ml) chicken stock
  • Natural yoghurt, to serve

Nutritional information

Per serve: Energy: 2077kJ/497 Cals (24%), Protein: 36g (72%), Fat: 24g (34%), Sat fat: 6g (25%), Carb: 31g (10%), Sugar: 13g (14%), Fibre: 5g (17%), Sodium: 771mg (39%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat the oil in a large non-stick frying pan over medium heat. Add the onion and cook, stirring, for 2 mins or until onion softens. Season the chicken. Add to the pan and cook for 2-3 mins or until just brown all over.
  2. Step 2

    Add the simmer sauce, tomato, lentils and stock to the chicken mixture and stir to combine. Bring to a simmer. Cover partially and cook, stirring often, for 20 mins or until lentils are tender, chicken is cooked through and sauce thickens. Season.
  3. Step 3

    Top the curry with the yoghurt. Season to serve.

    Serve with... naan bread, lime wedges and coriander sprigs.

Easy butter chicken with red lentils

Easy butter chicken with red lentils
  • Serves4
  • Cook time25 minutes
  • Prep time10 minutes
Ingredients
  • 2 tbs olive oil
  • 1 brown onion, halved, sliced
  • 600g Coles RSPCA Approved Australian Chicken Thigh Fillets, halved
  • 485g jar Coles Butter Chicken Simmer Sauce
  • 400g can diced tomatoes
  • 1/2 cup (100g) dried red lentils
  • 1/2 cup (125ml) chicken stock
  • Natural yoghurt, to serve
    Description

    A twist on the classic, this red lentil butter chicken makes a warming dinner. Serve it with naan bread, coriander and lime wedges.

    Method
    1. Step 1

      Heat the oil in a large non-stick frying pan over medium heat. Add the onion and cook, stirring, for 2 mins or until onion softens. Season the chicken. Add to the pan and cook for 2-3 mins or until just brown all over.
    2. Step 2

      Add the simmer sauce, tomato, lentils and stock to the chicken mixture and stir to combine. Bring to a simmer. Cover partially and cook, stirring often, for 20 mins or until lentils are tender, chicken is cooked through and sauce thickens. Season.
    3. Step 3

      Top the curry with the yoghurt. Season to serve.

      Serve with... naan bread, lime wedges and coriander sprigs.