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Coles

Easy chicken skewers with pineapple rice

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  • Gluten free
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Wheat free

Spice up Friday night with this fuss-free Malaysian-style chicken. It only uses 5 ingredients and you’re done in no time.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Two chicken skewers served on top of coconut rice with pineapple and capsicum

Ingredients

  • 2 x 400g pkts Coles Chicken Tenderloin Skewers Malaysian Style
  • 2 x 250g pkts microwavable coconut rice
  • 225g can pineapple pieces in juice, reserving drained juice
  • 1 red capsicum, seeded, finely chopped
  • 60g pkt Coles Australian Baby Spinach

Nutritional information

Per serve: Energy: 1356kJ/324 Cals (16%), Protein: 60g (120%), Fat: 12g (17%), Sat fat: 7g (29%), Carb: 52g (17%), Sugar: 14g (16%), Fibre: 4g (13%), Sodium: 1679mg (84%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a large frying pan over medium heat. Spray chicken with oil. Cook in batches, turning occasionally, for 13 mins or until cooked through.
  2. Step 2

    Meanwhile, heat the rice following packet directions. Transfer to a bowl and use a fork to separate the grains. Cut the pineapple into small pieces and add to the rice with the capsicum and 2 tbs reserved juice from the pineapple. Season and stir to combine.
  3. Step 3

    Divide the rice mixture among serving bowls. Top with spinach and chicken.

Recipe tip

COOK. STORE. SAVE.
Ingredient tip: You can substitute Coles Chicken Tenderloin Skewers Malaysian Style for Coles RSPCA Approved Chicken Kebabs Nut Free Satay.

Easy chicken skewers with pineapple rice

Easy chicken skewers with pineapple rice
  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Ingredients
  • 2 x 400g pkts Coles Chicken Tenderloin Skewers Malaysian Style
  • 2 x 250g pkts microwavable coconut rice
  • 225g can pineapple pieces in juice, reserving drained juice
  • 1 red capsicum, seeded, finely chopped
  • 60g pkt Coles Australian Baby Spinach
    Description

    Spice up Friday night with this fuss-free Malaysian-style chicken. It only uses 5 ingredients and you’re done in no time.

    Method
    1. Step 1

      Heat a large frying pan over medium heat. Spray chicken with oil. Cook in batches, turning occasionally, for 13 mins or until cooked through.
    2. Step 2

      Meanwhile, heat the rice following packet directions. Transfer to a bowl and use a fork to separate the grains. Cut the pineapple into small pieces and add to the rice with the capsicum and 2 tbs reserved juice from the pineapple. Season and stir to combine.
    3. Step 3

      Divide the rice mixture among serving bowls. Top with spinach and chicken.