Plate up these easy fish pockets in just 20 minutes. Simply serve with lemon wedges and enjoy!
Serves44
Cook time15 mins15 minutes
Prep time5 mins5 minutes
Ingredients
425g pkt Coles Frozen Original Crumbed White Fish
2/3 cup (200g) tartare sauce
350g pkt Coles Australian Superfood Vegetable Mix
4 Coles Plain Flat Buns
250g cherry tomatoes, thickly sliced
Nutritional information
Per serve: Energy: 2995kJ/717 Cals (34%), Protein 21g (42%), Fat 37g (53%), Sat Fat 5g (21%), Sodium 1108mg (55%), Carb 72g (23%), Sugar 15g (17%), Dietary Fibre 7g (23%).
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 220°C. Line a baking tray with baking paper. Place fish on the lined tray and bake, turning occasionally, for 15 mins or until golden brown and heated through. Cut in half.
Step 2
Meanwhile, place half the tartare sauce and the vegetable mix in a large bowl and toss to combine.
Step 3
Top the bun bases with vegetable mixture, tomato and fish. Drizzle with remaining tartare sauce. Season.
Plate up these easy fish pockets in just 20 minutes. Simply serve with lemon wedges and enjoy!
Method
Step 1
Preheat oven to 220°C. Line a baking tray with baking paper. Place fish on the lined tray and bake, turning occasionally, for 15 mins or until golden brown and heated through. Cut in half.
Step 2
Meanwhile, place half the tartare sauce and the vegetable mix in a large bowl and toss to combine.
Step 3
Top the bun bases with vegetable mixture, tomato and fish. Drizzle with remaining tartare sauce. Season.
