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  • Dairy free
  • Lactose free
  • Nut free
  • Sesame free

Plate up these easy fish pockets in just 20 minutes. Simply serve with lemon wedges and enjoy!

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes


  • 425g pkt Coles Frozen Original Crumbed White Fish
  • ⅔ cup (200g) tartare sauce
  • 350g pkt Coles Australian Superfood Vegetable Mix
  • 4 Coles Plain Flat Buns
  • 250g cherry tomatoes, thickly sliced

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 220°C. Line a baking tray with baking paper. Place fish on the lined tray and bake, turning occasionally, for 15 mins or until golden brown and heated through. Cut in half.
  2. Step 2

    Meanwhile, place half the tartare sauce and the vegetable mix in a large bowl and toss to combine.
  3. Step 3

    Top the bun bases with vegetable mixture, tomato and fish. Drizzle with remaining tartare sauce. Season.