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Easy meatball subs

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  • Peanut free
  • Nut free
  • Egg free
  • Shellfish free
  • Seafood free
  • No added sugar
  • High in dietary fibre
  • High in protein
  • 2 serves veg or fruit

This American style meatball roll, topped with melted cheese, is a takeaway favourite, but you can make it at home in just 20 minutes.

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Two meatball subs on a plate with loose rocket leaves

Ingredients

  • 560g pkt Coles Australian Beef & Pork Meatballs
  • 400g can diced tomatoes
  • 4 Coles Bakery Hot Dog Rolls, split
  • 120g pkt Coles Australian Baby Rocket
  • ½ cup (60g) coarsely grated tasty Cheddar cheese

Nutritional information

Per serve: Energy: 2653kJ/635 Cals (30%), Protein 35g (70%), Fat 38g (54%), Sat Fat 16g (67%), Carb 37g (12%), Sugar 6g (7%), Dietary Fibre 5g (17%), Sodium 1550mg (78%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a large non-stick frying pan over high heat. Add the meatballs and cook, turning, for 8 mins or until brown all over and cooked through.

  2. Step 2

    Add the tomato and bring to a simmer. Cook, stirring occasionally, for 5 mins or until sauce thickens. Season.

  3. Step 3

    Divide the rolls among serving plates. Divide the rocket among the rolls. Top with the meatballs and sauce. Sprinkle with the Cheddar cheese.


Easy meatball subs

Easy meatball subs
  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Ingredients
  • 560g pkt Coles Australian Beef & Pork Meatballs
  • 400g can diced tomatoes
  • 4 Coles Bakery Hot Dog Rolls, split
  • 120g pkt Coles Australian Baby Rocket
  • ½ cup (60g) coarsely grated tasty Cheddar cheese
    Description

    This American style meatball roll, topped with melted cheese, is a takeaway favourite, but you can make it at home in just 20 minutes.

    Method

    1. Step 1

      Heat a large non-stick frying pan over high heat. Add the meatballs and cook, turning, for 8 mins or until brown all over and cooked through.

    2. Step 2

      Add the tomato and bring to a simmer. Cook, stirring occasionally, for 5 mins or until sauce thickens. Season.

    3. Step 3

      Divide the rolls among serving plates. Divide the rocket among the rolls. Top with the meatballs and sauce. Sprinkle with the Cheddar cheese.