If you're looking for a fuss-free family dinner idea, give this easy teriyaki beef and walnut stir-fry a go. Served with rice, it’s a wholesome and tasty dish everyone will enjoy.
Serves44
Cook time15 mins15 minutes
Prep time10 mins10 minutes
Ingredients
2 tsp sesame oil
600g Coles Australian No Added Hormones Beef Rump Steak or Scotch Fillet Steak, thinly sliced
1 red onion, cut into wedges
1 bunch baby broccoli, halved lengthways
1 bunch asparagus, woody ends trimmed, cut into 7cm lengths
2/3 cup (160ml) teriyaki sauce
1/2 cup (50g) walnuts, lightly toasted
Steamed jasmine rice, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat half the oil in a large non-stick frying pan over high heat. Add one-third of the beef. Stir-fry for 2 mins or until browned. Transfer to a bowl. Repeat, in 2 more batches, with remaining beef.
Step 2
Heat the remaining oil in the pan. Add the onion, baby broccoli and asparagus. Stir-fry for 5 mins or until just tender. Return the beef to the pan with the teriyaki sauce and walnuts. Stir-fry for 1-2 mins or until the sauce boils and thickens slightly.
Step 3
Divide the rice and stir-fry among serving bowls. Serve immediately.
