Filled with delicious falafel, crumbled fetta and brown rice, this easy dish makes for a filling meal that's sure to satisfy. Serve with lemon zest and mint leaves to complete the dish.
Serves44
Cook time20 mins20 minutes
Ingredients
450g microwavable brown rice
1/4 cup (40g) currants
1/4 cup (60ml) lemon juice
225g pkt falafel balls
2 large carrots, peeled, cut into long matchsticks
60g pkt Coles Australian Baby Rocket
1/3 cup shredded mint
2 tbs extra virgin olive oil
200g pkt Coles Danish Fetta, crumbled
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat the rice following packet directions. Transfer to a large heatproof bowl. Set aside, stirring occasionally, to cool slightly.
Step 2
Meanwhile, combine the currants and lemon juice in a small bowl. Set aside for 5 mins to soak.
Step 3
Heat the falafel following packet directions. Break into pieces.
Step 4
Add the currant mixture to the rice in the bowl with the carrot, rocket and mint. Drizzle with oil. Season and toss to combine.
Step 5
Divide rice mixture among serving plates. Top with falafel and fetta.
