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Fennel and chilli spiced lamb cutlets with superfood vegetable mix

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Served with a tasty superfood veggie mix, these speedy fennel and chilli spiced lamb cutlets make for a fast and easy meal.

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes, + 5 mins resting time

Ingredients

  • 1 tbs olive oil
  • 1 tbs lemon juice
  • 1 tbs red wine vinegar
  • 2 tsp fennel seeds
  • 1 red chilli, chopped
  • 1 garlic clove, crushed
  • 2 tsp ground paprika
  • ½ tsp sea salt flakes
  • 12 Coles Australian Lamb Cutlets
  • 2 tbs olive oil, extra
  • 350g pkt Coles Superfood Vegetable Mix
  • 2 garlic cloves, extra, crushed
  • Thinly sliced red chilli, to serve
  • Lemon wedges, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Blend or process oil, lemon juice, vinegar, fennel seeds, chopped chilli, garlic, paprika and salt in a blender or food processor until almost smooth. Transfer to a shallow ceramic dish. Add lamb and turn to coat.

  2. Step 2

    Preheat a barbecue grill or chargrill on high. Cook the lamb for 3-4 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.

  3. Step 3

    Meanwhile, heat extra oil in a wok or large frying pan over high heat. Stir-fry vegetable mix and extra garlic for 2 mins or until vegetables are just wilted. Season.

  4. Step 4

    Serve lamb and vegetables with sliced chilli and lemon wedges.