- Contains wholegrains
- Egg free
- Gluten free
- High in dietary fibre
- High in protein
- No added sugar
- Nut free
- Peanut free
- Sesame free
- Shellfish free
- Soy free
- Wheat free
- 1 serve veg or fruit
Experience a burst of flavours with fish tikka masala, where tender fish is marinated in aromatic spices and simmered in a rich and creamy tomato-based sauce.
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 450g pkt microwavable brown rice
- 600g basa fillets, cut into 3cm pieces
- 450g tikka masala simmer sauce
- 400g pkt Coles Kitchen Family Stir-Fry Mix
- 1/2 cup (140g) Greek-style yoghurt
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat rice following packet directions. Place a greased large frying pan over medium-high heat. Add fish and cook, turning occasionally, for 2-3 mins or until the fish is almost cooked through.
Step 2
Reduce heat to medium. Stir in the simmer sauce. Add stir-fry mix and cook, stirring, for 3 mins or until combined and fish is cooked through.
Step 3
Divide rice among bowls. Top with fish mixture and yoghurt to serve.
Recipe tip
COOK. STORE. SAVE.
Use it up: Make the most of leftover yoghurt with the ideas at coles.com.au/useupyoghurt.
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Fish tikka masala
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 450g pkt microwavable brown rice
- 600g basa fillets, cut into 3cm pieces
- 450g tikka masala simmer sauce
- 400g pkt Coles Kitchen Family Stir-Fry Mix
- 1/2 cup (140g) Greek-style yoghurt
Description
Experience a burst of flavours with fish tikka masala, where tender fish is marinated in aromatic spices and simmered in a rich and creamy tomato-based sauce.
Method
Step 1
Heat rice following packet directions. Place a greased large frying pan over medium-high heat. Add fish and cook, turning occasionally, for 2-3 mins or until the fish is almost cooked through.
Step 2
Reduce heat to medium. Stir in the simmer sauce. Add stir-fry mix and cook, stirring, for 3 mins or until combined and fish is cooked through.
Step 3
Divide rice among bowls. Top with fish mixture and yoghurt to serve.