- Dairy free
- Egg free
- Gluten free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- Soy free
- Wheat free
- 1 serve veg or fruit
Savour garlic-basil chicken alongside crunchy apple slaw, a tantalising symphony of flavours where savoury meets sweet in every delectable bite.
- Serves4
- Cook time10 minutes
- Prep time15 minutes, + 5 mins resting time
Ingredients
- 1/2 cup (125ml) olive oil
- 1/3 cup basil leaves
- 2 garlic cloves, crushed
- 2 Coles RSPCA Approved Chicken Breast Fillets, halved horizontally
- 200g brussels sprouts, shredded
- 1 Royal Gala apple, cored, cut into thin matchsticks
- 1 tbs olive oil, extra
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place oil, basil and garlic in a food processor or blender. Process or blend until almost smooth. Transfer 1/4 cup (60ml) basil mixture to a glass bowl. Add the chicken and turn to coat.
Step 2
Heat a large non-stick frying pan over medium heat. Cook the chicken for 3-4 mins each side or until golden and cooked through. Transfer to a plate and cover with foil for 5 min to rest.
Step 3
Meanwhile, combine brussels sprout, apple and extra oil in a large bowl. Season.
Step 4
Divide chicken and slaw among serving bowls. Drizzle with the remaining basil mixture. Serve with basil leaves.
Recipe tip
COOK. STORE. SAVE.
Smart swap: Have fennel or green cabbage in your crisper? Use either instead of the brussels sprouts.
Clever storage: You can store the apple slaw in the fridge to use the next day. Stir in 1 tsp lemon juice, which will stop the apples going brown.
Garlic-basil chicken with apple slaw
- Serves4
- Cook time10 minutes
- Prep time15 minutes, + 5 mins resting time
Ingredients
- 1/2 cup (125ml) olive oil
- 1/3 cup basil leaves
- 2 garlic cloves, crushed
- 2 Coles RSPCA Approved Chicken Breast Fillets, halved horizontally
- 200g brussels sprouts, shredded
- 1 Royal Gala apple, cored, cut into thin matchsticks
- 1 tbs olive oil, extra
Description
Savour garlic-basil chicken alongside crunchy apple slaw, a tantalising symphony of flavours where savoury meets sweet in every delectable bite.
Method
Step 1
Place oil, basil and garlic in a food processor or blender. Process or blend until almost smooth. Transfer 1/4 cup (60ml) basil mixture to a glass bowl. Add the chicken and turn to coat.
Step 2
Heat a large non-stick frying pan over medium heat. Cook the chicken for 3-4 mins each side or until golden and cooked through. Transfer to a plate and cover with foil for 5 min to rest.
Step 3
Meanwhile, combine brussels sprout, apple and extra oil in a large bowl. Season.
Step 4
Divide chicken and slaw among serving bowls. Drizzle with the remaining basil mixture. Serve with basil leaves.