Garlic prawn pasta in 15 mins? You bet! Try this combo for dinner to wow the family.
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Sprinkle the pasta mixture with dill sprigs and serve with lemon wedges.
Tip: If peeled raw garlic prawns are unavailable, substitute 400g peeled raw prawns mixed with 2 cloves crushed garlic.
Why it’s good for you: Prawns are a great source of heart-healthy protein – high in omega-3 fats (which our bodies can’t produce themselves) and low in saturated fats. Coupled with an assortment of colourful veggies and no added sugar, salt or other nasties, this light and tasty pasta dish will have you coming back for more.
Energy: 1563kJ/374 Cals (18%)
Protein: 32g (64%)
Fat: 2g (3%)
Sat fat: 0.3g (1%)
Carb: 53g (17%)
Sugar: 10g (11%)
Fibre: 6g (20%)
Sodium: 672mg (34%)