- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Sesame free
- 2 serves veg or fruit
Try out this perfect pappardelle pasta recipe made with succulent prawns and aromatic garlic.
- Serves4
- Cook time10 minutes
- Prep time10 minutes
Ingredients
- 600g Coles Responsibly Sourced† Deli Thawed Garlic Prawns
- 400g medley Perino tomatoes, halved
- 2 x 300g pkts Coles Pappardelle Pasta
- 120g Coles Australian Baby Spinach
- 1/2 cup (40g) finely grated parmesan
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat a greased large frying pan over high heat. Cook the prawns, stirring, for 3-4 mins or until prawns curl and change colour. Transfer to a plate. Reduce heat to medium and spray pan with olive oil spray. Add tomato and cook, covered, stirring occasionally, for 6-8 mins or until tomato starts to collapse.
Step 2
Meanwhile, cook pasta in a saucepan of boiling water following packet directions. Drain well, reserving ½ cup (125ml) cooking liquid.
Step 3
Add the pasta, prawns, spinach, and reserved cooking liquid to the pan with the tomato. Toss until combined and spinach starts to wilt. Divide among serving bowls. Sprinkle with parmesan.
Recipe tip
COOK. STORE, SAVE.
Use it up: Have a cut lemon in the fridge? Squeeze it over the pasta for extra zesty flavour.
Garlic prawn pappardelle
- Serves4
- Cook time10 minutes
- Prep time10 minutes
Ingredients
- 600g Coles Responsibly Sourced† Deli Thawed Garlic Prawns
- 400g medley Perino tomatoes, halved
- 2 x 300g pkts Coles Pappardelle Pasta
- 120g Coles Australian Baby Spinach
- 1/2 cup (40g) finely grated parmesan
Description
Try out this perfect pappardelle pasta recipe made with succulent prawns and aromatic garlic.
Method
Step 1
Heat a greased large frying pan over high heat. Cook the prawns, stirring, for 3-4 mins or until prawns curl and change colour. Transfer to a plate. Reduce heat to medium and spray pan with olive oil spray. Add tomato and cook, covered, stirring occasionally, for 6-8 mins or until tomato starts to collapse.
Step 2
Meanwhile, cook pasta in a saucepan of boiling water following packet directions. Drain well, reserving ½ cup (125ml) cooking liquid.
Step 3
Add the pasta, prawns, spinach, and reserved cooking liquid to the pan with the tomato. Toss until combined and spinach starts to wilt. Divide among serving bowls. Sprinkle with parmesan.