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Gluten-free chicken salad sandwich

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  • Healthier living
  • Gluten free
  • Wheat free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Dairy free
  • Shellfish free
  • Seafood free
  • High in protein
  • High in dietary fibre

Try this mouth-watering sandwich filling for your next weekday lunch.

  • Serves1
  • Prep time5 minutes
Gluten-free chicken salad sandwich box with cucumber and mango

Ingredients

  • 2 slices Coles Gluten Free Bread
  • 2 tsp gluten-free whole-egg mayonnaise
  • 1/2 cup shredded cooked chicken breast fillet
  • 1/4 cup coarsely grated carrot
  • 15g baby spinach leaves

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Spread 1 slice of bread with mayonnaise. Top with chicken, carrot and spinach. Top with remaining bread. Cut in half.

Nutrition Information

Per Serve

Energy: 1518kJ/363 Cals (17%)

Protein: 24g (48%)

Fat: 16g (23%)

Sat fat: 3g (13%)

Carb: 28g (9%)

Sugar: 4g (4%)

Fibre: 4g (13%)

Sodium: 463mg (23%)