Keep the kids smiling at school with these easy-peasy corn fritters. They’re the perfect make-ahead meal for lunch boxes.
Serves44
Cook time10 mins10 minutes
Prep time10 mins10 minutes
Ingredients
100g sliced gluten-free ham, chopped
125g can corn kernels, drained
2 spring onions, thinly sliced
1/4 cup (35g) gluten-free self-raising flour
1 Coles Australian Free Range Egg, lightly whisked
2 tbs milk
2 tbs olive oil
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place the ham, corn, spring onion, flour, egg and milk in a medium bowl. Stir until well combined. Season.
Step 2
Heat the oil in a large non-stick frying pan over medium heat. Add four 1/4-cup (60ml) portions of the egg mixture to the pan. Use a spatula to flatten slightly. Cook for 2-3 mins each side or until golden brown and cooked through. Transfer to a plate lined with paper towel. Set aside to cool slightly. Serve warm or at room temperature.
