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Gluten-free ham and corn fritters

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  • Gluten free
  • Wheat free
  • Peanut free
  • Nut free
  • Sesame free
  • Soy free
  • No added sugar

Keep the kids smiling at school with these easy-peasy corn fritters. They’re the perfect make-ahead meal for lunch boxes.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Gluten-free ham and corn fritters served in a lunch box with fresh fruit


  • 100g sliced gluten-free ham, chopped
  • 125g can corn kernels, drained
  • 2 spring onions, thinly sliced
  • 1/4 cup (35g) gluten-free self-raising flour
  • 1 Coles Australian Free Range Egg, lightly whisked
  • 2 tbs milk
  • 2 tbs olive oil

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the ham, corn, spring onion, flour, egg and milk in a medium bowl. Stir until well combined. Season.
  2. Step 2

    Heat the oil in a large non-stick frying pan over medium heat. Add four 1/4-cup (60ml) portions of the egg mixture to the pan. Use a spatula to flatten slightly. Cook for 2-3 mins each side or until golden brown and cooked through. Transfer to a plate lined with paper towel. Set aside to cool slightly. Serve warm or at room temperature.

Nutrition Information

Per Serve

Energy: 782kJ/ 187 Cals (9%)

Protein: 8g (16%)

Fat: 12g (17%)

Sat fat: 2g (8%)

Carb: 12g (4%)

Sugar: 2g (2%)

Fibre: 2g (7%)

Sodium: 425mg (21%)