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Gluten-free salmon pasta

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  • High in protein
  • Sesame free
  • Dairy free
  • Gluten free
  • Lactose free
  • Nut free
  • Peanut free
  • Soy free
  • Wheat free
  • 2 serves veg or fruit

Give this gluten-free salmon pasta a go this week. It’s a delicious meal that’s on the table in just 20 minutes.

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Gluten-free salmon pasta

Ingredients

  • 350g gluten-free penne
  • 2 Coles Tasmanian Salmon Portions Skin Off
  • 300g mixed tomatoes, halved
  • 2 large zucchini, peeled into ribbons
  • 1/4 cup (60ml) Coles Greek Style Lemon Vinaigrette Salad Dressing

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Line a large baking tray with foil. Cook pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well.
  2. Step 2

    Meanwhile, preheat grill on medium-high. Place the salmon on lined tray and spray with olive oil spray. Cook under grill for 6-8 mins or until cooked to your liking. Transfer to a plate and use a fork to coarsely flake.
  3. Step 3

    Spray a large deep frying pan with olive oil spray and place over medium-high heat. Add tomato and cook, tossing occasionally, for 4-5 mins or until tomato begins to collapse. Add zucchini and cook, stirring, for 30 secs or until just tender. Season. Add the salmon, pasta and salad dressing and toss to combine.

Recipe tip

Boost it: For extra protein and fibre, swap the penne for gluten-free pulse pasta made from peas and lentils.

Nutrition Information

Per Serve

Energy: 2453kJ/364 Cals (28%)

Protein: 23g (46%)

Fat: 20g (29%)

Sat fat: 4g (17%)

Carb: 74g (24%)

Sugar: 7g (8%)

Fibre: 5g (17%)

Sodium: 289mg (14%)

Gluten-free salmon pasta

Gluten-free salmon pasta
  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Ingredients
  • 350g gluten-free penne
  • 2 Coles Tasmanian Salmon Portions Skin Off
  • 300g mixed tomatoes, halved
  • 2 large zucchini, peeled into ribbons
  • 1/4 cup (60ml) Coles Greek Style Lemon Vinaigrette Salad Dressing
    Description

    Give this gluten-free salmon pasta a go this week. It’s a delicious meal that’s on the table in just 20 minutes.

    Method
    1. Step 1

      Line a large baking tray with foil. Cook pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well.
    2. Step 2

      Meanwhile, preheat grill on medium-high. Place the salmon on lined tray and spray with olive oil spray. Cook under grill for 6-8 mins or until cooked to your liking. Transfer to a plate and use a fork to coarsely flake.
    3. Step 3

      Spray a large deep frying pan with olive oil spray and place over medium-high heat. Add tomato and cook, tossing occasionally, for 4-5 mins or until tomato begins to collapse. Add zucchini and cook, stirring, for 30 secs or until just tender. Season. Add the salmon, pasta and salad dressing and toss to combine.