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Golden turmeric chai latte

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  • Egg free
  • Gluten free
  • Peanut free
  • Wheat free
  • No added sugar
  • Vegetarian

Skip the trip to the cafe and make this Golden Turmeric Chai Latte at home instead. Warming, delicious and quick to prep, it's bound to be your new favourite drink.

  • Serves2
  • Cook time5 minutes
  • Prep time5 minutes, (+ 5 mins standing time)

Ingredients

  • 1 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cardamom
  • 1/4 tsp ground nutmeg
  • 1 cinnamon stick or quill
  • 1 whole star anise
  • 1 tsp fennel seeds, crushed
  • 1 tsp vanilla bean paste
  • 2 cups (500ml) milk, soy milk or almond milk

Nutritional information

Per serve: Energy 763 kj/182cal (9%), Protein: 9g (18%), Fat: 8.6g (12%), Sat fat: 4.9g (20%), Carbs: 17g (5%), Sugars: 13.9g (15%), Dietary Fiber: 2.7g (9%), Sodium: 98.9mg (4%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the turmeric, ginger, cardamom, nutmeg, cinnamon, star anise, fennel and vanilla in a medium saucepan. Season with pepper. Stir in milk. Bring to a simmer over medium heat. Set aside for 5 mins to infuse.
  2. Step 2

    Strain through a fine sieve into mugs or serving glasses. Serve immediately.