Topped with a jammy egg and filled with shredded sprouts, this green salad is the ultimate light meal. Made with fresh ingredients, this dish is sure to leave you feeling full and satisfied.
Serves44
Cook time15 mins15 minutes
Prep time15 mins15 minutes
Ingredients
4 Coles Australian Free Range Eggs
1/4 cup (10g) flaked coconut
1/4 cup (50g) pepitas (pumpkin seeds)
2 tbs olive oil
2 bunches asparagus, woody ends trimmed, chopped
120g sugar snap peas, trimmed, halved
300g brussels sprouts, finely shredded
1 lemon, rind finely grated, juiced
1 cup mint leaves
2 tsp Coles Dijon Mustard
1/2 cup (125ml) buttermilk
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook the eggs in a saucepan of boiling water for 6 mins for soft yolks* or until cooked to your liking. Refresh under cold water.
Step 2
Place a non-stick frying pan over medium-high heat. Add the coconut and pepitas. Cook, stirring, for 1-2 mins or until toasted. Transfer to a plate.
Step 3
Heat half the oil in the pan. Add the asparagus and sugar snap peas and stir-fry for 1-2 mins. Add the brussels sprout and lemon rind. Stir-fry for 1 min or until brussels sprout is tender. Transfer to a large heatproof bowl. Add coconut mixture and mint and toss to combine.
Step 4
Place the mustard, buttermilk, remaining oil and 2 tbs of lemon juice in a screw-top jar. Seal and shake to combine. Season.
Step 5
Peel the eggs and cut in half. Divide the salad evenly among serving bowls. Top with the egg and drizzle with the dressing. Season.
Recipe tip
SERVE WITH... lemon wedges and Coles Bakery Stone Baked by Laurent Sourdough Baguette†
