For a refreshing summer drink, you can’t go past these green smoothies. Quick to prepare and full of nourishing ingredients, they're sure to be a hit.
Makes22
Prep time10 mins10 minutes
Ingredients
3 kale leaves, centre stem removed
1 Lebanese cucumber, coarsely chopped
1 lime, peeled, coarsely chopped
1 green apple, cored, coarsely chopped
2cm-piece fresh ginger, peeled, chopped
1 mint sprig
1 1/2 cups (375ml) no-added-sugar coconut water
Mint sprigs, extra, to serve
Lime wedges, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place kale, cucumber, lime, apple, ginger, mint and coconut water in a blender and blend until very smooth.
Step 2
Divide between serving glasses. Serve immediately with extra mint and lime.
Green smoothies
Makes22
Prep time10 mins10 minutes
Ingredients
3 kale leaves, centre stem removed
1 Lebanese cucumber, coarsely chopped
1 lime, peeled, coarsely chopped
1 green apple, cored, coarsely chopped
2cm-piece fresh ginger, peeled, chopped
1 mint sprig
1 1/2 cups (375ml) no-added-sugar coconut water
Mint sprigs, extra, to serve
Lime wedges, to serve
Description
For a refreshing summer drink, you can’t go past these green smoothies. Quick to prepare and full of nourishing ingredients, they're sure to be a hit.
Method
Step 1
Place kale, cucumber, lime, apple, ginger, mint and coconut water in a blender and blend until very smooth.
Step 2
Divide between serving glasses. Serve immediately with extra mint and lime.
