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Harissa chicken drumsticks with couscous

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  • Egg free
  • High in dietary fibre
  • High in protein
  • No added sugar
  • Nut free
  • Peanut free
  • Seafood free
  • Sesame free
  • Shellfish free
  • Soy free

Indulge in this harissa chicken drumsticks with couscous recipe, with tender chicken and delicious spices.

  • Serves4
  • Cook time45 minutes
  • Prep time10 minutes, + 10 mins marinating time
Harissa chicken drumsticks with couscous

Ingredients

  • 8 (1.2kg) Coles Deli RSPCA Approved Chicken Drumsticks
  • 2 tsp harissa spice blend
  • 1 cup (280g) plain natural yoghurt
  • 1 cup (200g) Coles Couscous
  • 1 cup (250ml) boiling water
  • 1 cup (120g) frozen peas and corn
  • 1 tbs mint jelly

Nutritional information

Per serve: Energy: 1772kJ/424 Cals (20%), Protein 14g (28%), Fat 9g (13%), Sat Fat 1g (4%), Carb 67g (22%), Sugar 2g (2%), Dietary Fibre 8g (27%), Sodium 53mg (3%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cut 3 slits across the top of each drumstick. Combine the harissa and half the yoghurt in a large glass or ceramic bowl. Add drumsticks and toss until well coated. Place in the fridge for 10 mins or overnight to develop the flavours.

  2. Step 2

    Preheat oven to 200°C. Line a large baking tray with baking paper. Arrange chicken in a single layer on the prepared tray. Bake for 45 mins or until golden and chicken is cooked through.

     

  3. Step 3

    Meanwhile, place couscous in a medium bowl. Cover with the water and set aside for 5 mins to soak. Uncover and use a fork to separate the grains. Microwave frozen vegetables following packet directions. Stir into couscous with 1-2 tbs of the chicken baking juices.

     

  4. Step 4

    Whisk remaining yoghurt and mint jelly in a small bowl. Serve drumsticks with couscous mixture and drizzle with mint yoghurt.

    Harissa chicken drumsticks with couscous

    Harissa chicken drumsticks with couscous
    • Serves4
    • Cook time45 minutes
    • Prep time10 minutes, + 10 mins marinating time
    Ingredients
    • 8 (1.2kg) Coles Deli RSPCA Approved Chicken Drumsticks
    • 2 tsp harissa spice blend
    • 1 cup (280g) plain natural yoghurt
    • 1 cup (200g) Coles Couscous
    • 1 cup (250ml) boiling water
    • 1 cup (120g) frozen peas and corn
    • 1 tbs mint jelly
      Description

      Indulge in this harissa chicken drumsticks with couscous recipe, with tender chicken and delicious spices.

      Method
      1. Step 1

        Cut 3 slits across the top of each drumstick. Combine the harissa and half the yoghurt in a large glass or ceramic bowl. Add drumsticks and toss until well coated. Place in the fridge for 10 mins or overnight to develop the flavours.

      2. Step 2

        Preheat oven to 200°C. Line a large baking tray with baking paper. Arrange chicken in a single layer on the prepared tray. Bake for 45 mins or until golden and chicken is cooked through.

         

      3. Step 3

        Meanwhile, place couscous in a medium bowl. Cover with the water and set aside for 5 mins to soak. Uncover and use a fork to separate the grains. Microwave frozen vegetables following packet directions. Stir into couscous with 1-2 tbs of the chicken baking juices.

         

      4. Step 4

        Whisk remaining yoghurt and mint jelly in a small bowl. Serve drumsticks with couscous mixture and drizzle with mint yoghurt.