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Hawaiian pineapple sticks

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Salty ham and sweet pineapple is an iconic tropical combo, and now you can bring that Hawaiian flavour to the party with these fragrant barbecue skewers.

  • Serves6
  • Cook time10 minutes
  • Prep time10 minutes
Hawaiian pineapple sticks


  • 1 small pineapple, peeled, cored
  • 600g loin ham
  • ⅓ cup (80ml) barbecue sauce
  • Barbecue sauce, extra, to brush

Nutritional information

Per serve: Energy: 805kJ/193 Cals (9%), Protein: 18g (36%), Fat: 8g (11%), Sat Fat: 3g (13%), Carb: 12g (4%), Sugar: 11g (12%), Dietary Fibre: 3g (10%), Sodium: 1197mg (60%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Cut the pineapple and ham into 3cm pieces. Thread onto soaked bamboo skewers.
  2. Step 2

    Heat a chargrill on high. Brush skewers with barbecue sauce. Cook on the grill, turning and brushing with extra barbecue sauce, for 10 mins or until charred and heated through.